Race results of Graeme Cook

210

Results

Best

When

Where

4:52:34

2023

TCS London Marathon 2023

1:12:20

2013

Bupa Great North Run 2013

33:55

2013

Bupa Great North 10k Run - Gateshead 2013

175

20:58

2018

Champion Lakes parkrun #126

13:43:34

2022

IRONMAN Australia (2022)

5:39:15

2022

2022 IRONMAN 70.3 Melbourne

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When	As	Heat	Where	Result (Brutto)	Category	Gender Rank	Overall Rank	Category Rank	Gender
This year (2025) (11)
Apr 19	Graeme Cook		Marina parkrun 2025 #261	22:15	VM50-54	12	18	-	M
Mar 22	Graeme Cook		Champion Lakes parkrun...	22:40	VM50-54	7	9	-	M
Mar 15	Graeme Cook		Champion Lakes parkrun...	22:00	VM50-54	5	6	-	M
Mar 8	Graeme Cook		Champion Lakes parkrun...	22:45	VM50-54	11	11	-	M
Mar 1	Graeme Cook		Champion Lakes parkrun...	22:38	VM50-54	12	14	-	M
Feb 22	Graeme Cook		Champion Lakes parkrun...	22:39	VM50-54	12	14	-	M
Feb 15	Graeme Cook		Champion Lakes parkrun...	22:53	VM50-54	15	16	-	M
Feb 8	Graeme Cook		Champion Lakes parkrun...	23:30	VM50-54	8	8	-	M
Feb 1	Graeme Cook		Champion Lakes parkrun...	23:05	VM50-54	9	9	-	M
Jan 18	Graeme Cook		Maylands Peninsula par...	23:31	VM50-54	11	11	-	M
Jan 11	Graeme Cook		Garvey Park parkrun 20...	24:26	VM50-54	17	20	-	M
2024 (31)
Dec 25	Graeme Cook		Champion Lakes parkrun...	24:23	VM50-54	15	20	-	M
Dec 21	Graeme Cook		Applecross parkrun 202...	24:05	VM50-54	31	43	-	M
Dec 14	Graeme Cook		Champion Lakes parkrun...	24:07	VM50-54	15	15	-	M
Nov 23	Graeme Cook		Champion Lakes parkrun...	23:46	VM50-54	17	18	-	M
Nov 16	Graeme Cook		Champion Lakes parkrun...	23:54	VM50-54	21	22	-	M
Nov 9	Graeme Cook		Edinburgh Oval parkrun...	23:27	VM50-54	15	16	-	M
Nov 9	Graeme Cook		Edinburgh Oval parkrun...	23:27	VM50-54	15	16	-	M
Nov 2	Graeme Cook		Champion Lakes parkrun...	23:51	VM50-54	18	19	-	M
Oct 26	Graeme Cook		Champion Lakes parkrun...	24:15	VM50-54	23	25	-	M
Oct 19	Graeme Cook		Rockingham parkrun 202...	23:56	VM50-54	33	48	-	M
Oct 5	Graeme Cook		Champion Lakes parkrun...	57:33	VM50-54	45	77	-	M
Sep 28	Graeme Cook		Shelley parkrun 2024 #...	23:26	VM50-54	25	28	-	M
Sep 21	Graeme Cook		Champion Lakes parkrun...	24:00	VM50-54	18	18	-	M
Sep 14	Graeme Cook		Shipwreck parkrun 2024...	23:53	VM50-54	6	6	-	M
Aug 31	Graeme Cook		Town Beach parkrun 202...	23:40	VM50-54	14	15	-	M
Aug 31	Graeme Cook		Town Beach parkrun 202...	23:40	VM50-54	14	15	-	M
Aug 31	Graeme Cook		Town Beach parkrun 202...	23:40	VM50-54	14	15	-	M
Aug 24	Graeme Cook		Kununurra parkrun 2024...	24:00	VM50-54	7	8	-	M
Aug 17	Graeme Cook		Katherine Hot Springs ...	22:46	VM50-54	5	6	-	M
Aug 10	Graeme Cook		Nightcliff parkrun 202...	24:06	VM50-54	41	65	-	M
Jul 13	Graeme Cook		Coober Pedy Oval parkr...	23:15	VM50-54	2	2	-	M
Jun 1	Graeme Cook		Champion Lakes parkrun...	23:37	VM50-54	-	19	-	M
Mar 30	Graeme Cook		Geographe Bay parkrun ...	23:45	VM50-54	-	39	-	M
Mar 9	Graeme Cook		Champion Lakes parkrun...	23:58	VM50-54	-	23	-	M
Mar 2	Graeme Cook		Champion Lakes parkrun...	24:06	VM50-54	-	12	-	M
Feb 24	Graeme Cook		Champion Lakes parkrun...	22:19	VM50-54	-	10	-	M
Feb 17	Graeme Cook		Champion Lakes parkrun...	23:08	VM50-54	-	16	-	M
Feb 3	Graeme Cook		Champion Lakes parkrun...	23:30	VM50-54	-	9	-	M
Jan 20	Graeme Cook		Jakes Point parkrun 20...	23:31	VM50-54	-	1	-	M
Jan 13	Graeme Cook		Tamworth Wetlands park...	24:11	VM50-54	-	11	-	M
Jan 6	Graeme Cook		Champion Lakes parkrun...	23:25	VM50-54	-	17	-	M
2023 (26)
Dec 25	Graeme Cook		Champion Lakes parkrun...	25:04	VM50-54	-	22	-	M
Dec 23	Graeme Cook		Champion Lakes parkrun...	23:57	VM50-54	-	16	-	M
Dec 16	Graeme Cook		Champion Lakes parkrun...	23:24	VM50-54	-	5	-	M
Dec 9	Graeme Cook		Champion Lakes parkrun...	24:14	VM50-54	-	22	-	M
Nov 18	Graeme Cook		Geographe Bay parkrun ...	22:35	VM50-54	-	14	-	M
Nov 4	Graeme Cook		Champion Lakes parkrun...	25:18	VM50-54	-	25	-	M
Oct 28	Graeme Cook		Champion Lakes parkrun...	53:24	VM50-54	-	108	-	M
Oct 14	Graeme Cook		Champion Lakes parkrun...	30:11	VM50-54	-	52	-	M
Oct 7	Graeme Cook		Champion Lakes parkrun...	48:58	VM50-54	-	74	-	M
Sep 30	Graeme Cook		Champion Lakes parkrun...	22:56	VM50-54	-	21	-	M
Sep 23	Graeme Cook		Collie River Trail par...	24:24	VM50-54	-	6	-	M
Sep 16	Graeme Cook		Champion Lakes parkrun...	23:36	VM50-54	-	29	-	M
Sep 2	Graeme Cook		Champion Lakes parkrun...	54:10	VM50-54	-	88	-	M
May 27	Graeme Cook		Champion Lakes parkrun...	52:33	VM50-54	-	116	-	M
May 20	Graeme Cook		Champion Lakes parkrun...	52:16	VM50-54	-	80	-	M
Apr 23	Graeme Alfille-Cook		TCS London Marathon	4:52:34	55-59	21975	33381	1353	M
Apr 22	Graeme Cook		Champion Lakes parkrun...	51:06	VM50-54	-	105	-	M
Apr 1	Graeme Cook		Claisebrook Cove parkr...	23:11	VM50-54	-	30	-	M
Mar 18	Graeme Cook		Champion Lakes parkrun...	23:40	VM50-54	-	9	-	M
Mar 11	Graeme Cook		Champion Lakes parkrun...	25:01	VM50-54	-	39	-	M
Mar 4	Graeme Cook		Geographe Bay parkrun ...	22:21	VM50-54	-	16	-	M
Feb 25	Graeme Cook		Champion Lakes parkrun...	22:50	VM50-54	-	11	-	M
Feb 18	Graeme Cook		Champion Lakes parkrun...	23:07	VM50-54	-	12	-	M
Feb 11	Graeme Cook		Champion Lakes parkrun...	22:54	VM50-54	-	11	-	M
Feb 4	Graeme Cook		Champion Lakes parkrun...	23:07	VM50-54	-	9	-	M
Jan 7	Graeme Cook		Champion Lakes parkrun...	22:32	VM50-54	-	11	-	M
2022 (24)
Dec 25	Graeme Cook		Champion Lakes parkrun...	23:23	VM50-54	-	18	-	M
Dec 24	Graeme Cook		Champion Lakes parkrun...	24:19	VM50-54	-	17	-	M
Dec 17	Graeme Cook		Champion Lakes parkrun...	23:14	VM50-54	-	16	-	M
Dec 10	Graeme Cook		Champion Lakes parkrun...	22:42	VM50-54	-	10	-	M
Dec 3	Graeme Cook		Champion Lakes parkrun...	23:04	VM50-54	-	7	-	M
Nov 26	Graeme Cook		Champion Lakes parkrun...	23:02	VM50-54	-	3	-	M
Nov 19	Graeme Cook		Champion Lakes parkrun...	23:03	VM50-54	-	15	-	M
Nov 12	Graeme Cook		Tamworth Wetlands park...	24:07	VM50-54	-	14	-	M
Nov 5	Graeme Cook		Champion Lakes parkrun...	23:29	VM50-54	-	7	-	M
Oct 29	Graeme Cook		Champion Lakes parkrun...	23:30	VM50-54	-	11	-	M
Oct 22	Graeme Cook		Champion Lakes parkrun...	24:51	VM50-54	-	21	-	M
Jun 4	Graeme Cook		Champion Lakes parkrun...	28:46	VM50-54	-	42	-	M
May 1	Graeme Cook		IRONMAN Australia (2022)	13:43:34	40-44	669	772	117	M
Apr 3	Graeme Cook	Long Course	Run For The Kids	1:32:34	M35-44	2309	3499	789	M
Mar 20	Graeme Cook		IRONMAN 70.3 Melbourne	5:39:15	M40-44	657	746	85	M
Mar 19	Graeme Cook		Geographe Bay parkrun ...	21:54	VM50-54	-	9	-	M
Mar 12	Graeme Cook		Champion Lakes parkrun...	23:14	VM50-54	-	8	-	M
Feb 26	Graeme Cook		Champion Lakes parkrun...	22:48	VM50-54	-	14	-	M
Feb 19	Graeme Cook		Champion Lakes parkrun...	22:43	VM50-54	-	9	-	M
Feb 12	Graeme Cook		Champion Lakes parkrun...	22:52	VM50-54	-	13	-	M
Feb 5	Graeme Cook		Champion Lakes parkrun...	23:13	VM50-54	-	12	-	M
Jan 22	Graeme Cook		Champion Lakes parkrun...	23:31	VM50-54	-	7	-	M
Jan 15	Graeme Cook		Bibra Lake parkrun #336	23:11	VM50-54	-	38	-	M
Jan 8	Graeme Cook		Tamworth Wetlands park...	23:49	VM50-54	-	8	-	M
2021 (27)
Dec 18	Graeme Cook		Champion Lakes parkrun...	29:19	VM50-54	-	36	-	M
Dec 4	Graeme Cook		Dawesville parkrun #	34:29	VM50-54	-	25	-	M
Nov 27	Graeme Cook		Champion Lakes parkrun #	23:43	VM50-54	-	8	-	M
Nov 20	Graeme Cook		Homestead parkrun #	23:37	VM50-54	-	9	-	M
Nov 6	Graeme Cook		Champion Lakes parkrun #	23:58	VM50-54	-	11	-	M
Oct 23	Graeme Cook		Champion Lakes parkrun #	35:44	VM50-54	-	44	-	M
Oct 9	Graeme Cook		Champion Lakes parkrun...	22:47	VM50-54	-	8	-	M
Oct 2	Graeme Cook		Champion Lakes parkrun...	23:45	VM50-54	-	10	-	M
Sep 18	Graeme Cook		Champion Lakes parkrun...	24:59	VM50-54	-	22	-	M
Sep 11	Graeme Cook		Champion Lakes parkrun...	58:22	VM50-54	-	71	-	M
Sep 4	Graeme Cook		Champion Lakes parkrun...	51:59	VM50-54	-	61	-	M
Aug 28	Graeme Cook		Champion Lakes parkrun...	57:02	VM50-54	-	61	-	M
Jun 26	Graeme Cook		Champion Lakes parkrun...	56:19	VM50-54	-	61	-	M
Jun 19	Graeme Cook		Champion Lakes parkrun...	57:00	VM50-54	-	66	-	M
Jun 12	Graeme Cook		Champion Lakes parkrun...	58:37	VM50-54	-	78	-	M
Jun 6	Graeme Cook		IRONMAN Cairns	13:59:10	35-39	772	947	129	M
Jun 5	Graeme Cook		Manjimup parkrun #347	24:01	VM50-54	-	3	-	M
May 22	Graeme Cook		Champion Lakes parkrun...	55:39	VM50-54	-	60	-	M
Apr 17	Graeme Cook		Champion Lakes parkrun...	58:23	VM50-54	-	76	-	M
Apr 11	Graeme Cook		Challenge Shepparton	5:46:06	M 35 - 39	228	276	34	M
Mar 27	Graeme Cook		Margaret River parkrun...	21:57	VM50-54	-	2	-	M
Mar 6	Graeme Cook		Champion Lakes parkrun...	57:02	VM50-54	-	73	-	M
Feb 20	Graeme Cook		Champion Lakes parkrun...	23:31	VM50-54	-	8	-	M
Jan 30	Graeme Cook		Champion Lakes parkrun...	22:55	VM50-54	-	15	-	M
Jan 16	Graeme Cook		Champion Lakes parkrun...	23:25	VM50-54	-	11	-	M
Jan 9	Graeme Cook		Rockingham parkrun #371	23:46	VM50-54	-	24	-	M
Jan 1	Graeme Cook		Mt Clarence parkrun #304	24:14	VM50-54	-	13	-	M
2020 (11)
Dec 25	Graeme Cook		Champion Lakes parkrun...	22:17	VM50-54	-	9	-	M
Dec 19	Graeme Cook		Champion Lakes parkrun...	22:53	VM50-54	-	7	-	M
Dec 12	Graeme Cook		Champion Lakes parkrun...	23:40	VM50-54	-	8	-	M
Dec 5	Graeme Cook		Champion Lakes parkrun...	23:52		-	18	-	M
Oct 31	Graeme Cook		Champion Lakes parkrun...	22:33	VM50-54	-	8	-	M
Mar 14	Graeme Cook		Champion Lakes parkrun...	53:25	VM45-49	-	101	-	M
Feb 22	Graeme Cook		Champion Lakes parkrun...	22:37	VM45-49	-	6	-	M
Feb 15	Graeme Cook		Champion Lakes parkrun...	22:58	VM45-49	-	16	-	M
Feb 1	Graeme Cook		Champion Lakes parkrun...	22:48	VM45-49	-	16	-	M
Jan 18	Graeme Cook		Champion Lakes parkrun...	23:00	VM45-49	-	13	-	M
Jan 11	Graeme Cook		Champion Lakes parkrun...	23:14	VM45-49	-	14	-	M
2019 (27)
Dec 25	Graeme Cook		Champion Lakes parkrun...	23:05	VM45-49	-	16	-	M
Dec 21	Graeme Cook		Champion Lakes parkrun...	22:18	VM45-49	-	13	-	M
Dec 14	Graeme Cook		Champion Lakes parkrun...	23:39	VM45-49	-	11	-	M
Dec 7	Graeme Cook		Champion Lakes parkrun...	24:04	VM45-49	-	13	-	M
Nov 30	Graeme Cook		Champion Lakes parkrun...	22:54	VM45-49	-	11	-	M
Nov 23	Graeme Cook		Champion Lakes parkrun...	23:12	VM45-49	-	11	-	M
Nov 16	Graeme Cook		Champion Lakes parkrun...	23:21	VM45-49	-	12	-	M
Nov 9	Graeme Cook		Champion Lakes parkrun...	23:39	VM45-49	-	7	-	M
Nov 2	Graeme Cook		Bunbury parkrun #314	22:42	VM45-49	-	8	-	M
Oct 26	Graeme Cook		Champion Lakes parkrun...	22:42	VM45-49	12	12	-	M
Oct 19	Graeme Cook		Champion Lakes parkrun...	23:17	VM45-49	15	16	-	M
Oct 12	Graeme Cook		Champion Lakes parkrun...	23:31	VM45-49	13	14	-	M
Oct 5	Graeme Cook		Champion Lakes parkrun...	23:24	VM45-49	12	12	-	M
May 19	Graeme Cook		HBF Run for a Reason	1:48:26	40-49	775	932	178	M
May 11	Graeme Cook		Champion Lakes parkrun...	44:11	VM45-49	38	74	-	M
May 6	Seamus Graeme-Cook	Classic	Byron Bay Ocean Swim C...	36:46	12-15	98	128	14	M
May 4	Graeme Cook		Champion Lakes parkrun...	45:38	VM45-49	33	55	-	M
Mar 23	Graeme Cook		Champion Lakes parkrun...	25:06	VM45-49	29	34	-	M
Mar 16	Graeme Cook		Champion Lakes parkrun...	22:21	VM45-49	12	12	-	M
Mar 9	Graeme Cook		Champion Lakes parkrun...	21:52	VM45-49	7	8	-	M
Feb 23	Graeme Cook		Champion Lakes parkrun...	22:42	VM45-49	10	13	-	M
Feb 16	Graeme Cook		Champion Lakes parkrun...	23:05	VM45-49	16	17	-	M
Feb 9	Graeme Cook		Champion Lakes parkrun...	23:24	VM45-49	10	11	-	M
Feb 2	Graeme Cook		Champion Lakes parkrun...	22:22	VM45-49	7	8	-	M
Jan 19	Graeme Cook		Champion Lakes parkrun...	22:57	VM45-49	11	11	-	M
Jan 12	Graeme Cook		Champion Lakes parkrun...	23:20	VM45-49	9	9	-	M
Jan 5	Graeme Cook		Champion Lakes parkrun...	23:01	VM45-49	10	10	-	M
2018 (19)
Dec 29	Graeme Cook		Champion Lakes parkrun...	26:02	VM45-49	19	22	-	M
Dec 8	Graeme Cook		Champion Lakes parkrun...	23:08	VM45-49	14	15	-	M
Nov 17	Graeme Cook		Champion Lakes parkrun...	47:35	VM45-49	35	64	-	M
Oct 20	Graeme Cook		Champion Lakes parkrun...	22:36	VM45-49	6	6	-	M
Oct 13	Graeme Cook		Champion Lakes parkrun...	22:15	VM45-49	9	9	-	M
Oct 6	Graeme Cook		Champion Lakes parkrun...	22:04	VM45-49	10	10	-	M
Sep 29	Graeme Cook		Champion Lakes parkrun...	22:39	VM45-49	10	10	-	M
Aug 4	Graeme Cook		Mullum Mullum parkrun ...	22:55	VM45-49	18	20	-	M
May 27	Graeme Cook		HBF Run for a Reason	1:46:20		570	670	136	M
Mar 24	Graeme Cook		Champion Lakes parkrun...	21:37	VM45-49	14	14	-	M
Mar 17	Graeme Cook		Champion Lakes parkrun...	26:47	VM45-49	23	26	-	M
Mar 10	Graeme Cook		Woodbridge Riverside p...	21:09	VM45-49	10	10	-	M
Mar 3	Graeme Cook		Champion Lakes parkrun...	20:58	VM45-49	8	8	-	M
Feb 24	Graeme Cook		Champion Lakes parkrun...	21:07	VM45-49	9	9	-	M
Feb 17	Graeme Cook		Champion Lakes parkrun...	21:18	VM45-49	10	10	-	M
Feb 10	Graeme Cook		Mullum Mullum parkrun ...	23:21	VM45-49	27	27	-	M
Feb 3	Graeme Cook		Champion Lakes parkrun...	22:47	VM45-49	12	12	-	M
Jan 20	Graeme Cook		Champion Lakes parkrun...	21:16	VM45-49	7	7	-	M
Jan 13	Graeme Cook		Champion Lakes parkrun...	22:20	VM45-49	11	11	-	M
2017 (8)
Dec 23	Graeme Cook		Champion Lakes parkrun...	22:44	VM45-49	15	15	-	M
Dec 9	Graeme Cook		Champion Lakes parkrun...	22:22	VM45-49	8	9	-	M
Dec 2	Graeme Cook		Champion Lakes parkrun...	21:26	VM45-49	9	9	-	M
Nov 25	Graeme Cook		Champion Lakes parkrun...	21:38	VM45-49	6	6	-	M
Nov 18	Graeme Cook		Champion Lakes parkrun...	22:04	VM45-49	10	10	-	M
Nov 11	Graeme Cook		Champion Lakes parkrun...	22:36	VM45-49	9	10	-	M
Nov 4	Graeme Cook		Pioneer parkrun #202	59:59	VM45-49	8	8	-	M
May 28	Graeme Cook		HBF Run for a Reason	1:42:21 (1:43:12)	40-49	447	518	100	M
2016 (1)
May 22	Graeme Cook		HBF Run for a Reason	1:40:51 (1:41:30)	Open	330	382	330	M
2015 (2)
May 24	Graeme Cook	Ramsay Health Care 12km	HBF Run for a Reason	54:58		382	435	-	M
May 12	Graeme Cook	8km Run	Mothers Day Classic - ...	53:41	30	449	1524	112	M
2014 (2)
Nov 1	Graeme Cook	6km	Ben Donohoe Run and Wa...	32:10	Open (18 to 39)	100	125	61	M
May 25	Graeme Cook	Ramsay Health Care 4km	HBF Run for a Reason	21:02		-	454	-
2013 (3)
Sep 15	Graeme Cook		Bupa Great North Run	1:12:20		52	51	-	M
Sep 15	Graeme Cook		Bupa Great North Run	1:55:54		10059	12229	-	M
Jun 23	Graeme Cook		Bupa Great North 10k R...	33:55	Elite Men and Masses	-	10	-	M
2012 (3)
Sep 16	Graeme Cook		Bupa Great North Run	2:03:44	Elite Men and Masses	-	17080	-	M
Jul 22	Graeme Cook		Bupa Great North 10k R...	34:41	Elite Men and Masses	-	12	-	M
May 27	Graeme Cook	Ramsay Health Care 14km Run	HBF Run for a Reason	1:14:45	Open	1581	2056	1581	M
2011 (5)
Sep 18	Graeme Cook		Bupa Great North Run	1:16:31	Elite Men and Masses	-	84	-	M
Sep 18	Graeme Cook		Bupa Great North Run	1:46:52	Elite Men and Masses	-	5207	-	M
Sep 18	Graeme Cook		Bupa Great North Run	2:10:16	Elite Men and Masses	-	18632	-	M
Aug 14	Graeme Cook	The Sun-Herald City2Surf	Sun Herald City2Surf	1:28:54	M30-39	-	28102	6,290	M
Jul 17	Graeme Cook		Bupa Great North 10k -...	53:55	Elite Men and Masses	-	1395	-	M
2010 (3)
Sep 19	Graeme Cook		Bupa Great North Run	1:41:06	Elite Men and Masses	-	2708	-	M
Sep 19	Graeme Cook		Bupa Great North Run	2:03:26	Elite Men and Masses	-	13701	-	M
Aug 8	Graeme Cook	The Sun-Herald City2Surf	Sun Herald City2Surf	1:29:28	M30-39	-	34401	7,547	M
2009 (1)
Aug 30	Graeme Michael Cook		Bridge To Brisbane	45:44	M60-64	-	4738	34	M
2007 (1)
Jul 1	Graeme Cook	Gold Coast Bulletin 7.5km Walk	Gold Coast Airport	1:08:16		216	638	-	M
1986 (1)
May 31	Graeme Cook	Ultra Marathon	Comrades Marathon	10:15:46	Senior	7024	7287	-	M
1984 (1)
Jun 1	Graeme Cook	Ultra Marathon	Comrades Marathon	10:37:15	Senior	6030	6256	-	M
1982 (1)
May 31	Graeme Cook	Ultra Marathon	Comrades Marathon	10:48:54	Senior	4340	4438	-	M
1981 (1)
Jun 1	Graeme Cook	Ultra Marathon	Comrades Marathon	10:30:05	Senior	3108	3157	-	M
1979 (1)
May 31	Graeme Cook	Ultra Marathon	Comrades Marathon	9:57:39	Senior	2166	2173	-	M

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