Race results of Paul Excell

137

Results

Best

When

Where

4:17:53

2004

New York City Marathon 2004

2:22:10

2022

The Great Southern Bolt

132

22:29

2025

Aldinga Beach parkrun 2025 #355

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When	As	Heat	Where	Result (Brutto)	Category	Gender Rank	Overall Rank	Category Rank	Gender
This year (2025) (12)
Apr 19	Paul Excell		Mount Gambier parkrun ...	24:58	SM30-34	36	37	-	M
Apr 5	Paul Excell		Aldinga Beach parkrun ...	24:02	SM30-34	23	25	-	M
Mar 22	Paul Excell		Aldinga Beach parkrun ...	22:46	SM30-34	16	19	-	M
Mar 15	Paul Excell		Aldinga Beach parkrun ...	24:25	SM30-34	21	23	-	M
Mar 1	Paul Excell		Aldinga Beach parkrun ...	22:32	SM30-34	15	19	-	M
Feb 22	Paul Excell		Aldinga Beach parkrun ...	22:51	SM30-34	9	11	-	M
Feb 1	Paul Excell		Aldinga Beach parkrun ...	23:12	SM30-34	24	29	-	M
Jan 25	Paul Excell		Jamestown Golf Course ...	23:33	SM30-34	2	2	-	M
Jan 18	Paul Excell		Aldinga Beach parkrun ...	23:49	SM30-34	21	23	-	M
Jan 11	Paul Excell		Aldinga Beach parkrun ...	22:29	SM30-34	13	14	-	M
Jan 4	Paul Excell		Lake Wallace parkrun 2...	22:40	SM30-34	3	3	-	M
Jan 1	Paul Excell		Hamilton parkrun 2025 ...	23:03	SM30-34	4	4	-	M
2024 (50)
Dec 28	Paul Excell		Maria Creek Reserve pa...	24:23	SM30-34	6	7	-	M
Dec 25	Paul Excell		Jubilee Way parkrun 20...	26:03	SM30-34	32	36	-	M
Dec 21	Paul Excell		Aldinga Beach parkrun ...	22:36	SM30-34	14	15	-	M
Dec 14	Paul Excell		Reynella East parkrun ...	23:17	SM30-34	12	15	-	M
Dec 7	Paul Excell		Edithburgh parkrun 202...	22:44	SM30-34	2	2	-	M
Nov 30	Paul Excell		Port Broughton parkrun...	49:30	SM30-34	12	23	-	M
Nov 23	Paul Excell		Cronulla parkrun 2024 ...	25:35	SM30-34	27	33	-	M
Nov 16	Paul Excell		Nantu Wama parkrun 202...	25:05	SM30-34	23	29	-	M
Nov 9	Paul Excell		Port Fairy parkrun 202...	24:29	SM30-34	11	14	-	M
Nov 9	Paul Excell		Port Fairy parkrun 202...	24:29	SM30-34	11	14	-	M
Oct 26	Paul Excell		Aldinga Beach parkrun ...	22:54	SM30-34	12	14	-	M
Oct 19	Paul Excell		Aldinga Beach parkrun ...	23:44	SM30-34	19	20	-	M
Oct 19	Paul Excell		Aldinga Beach parkrun ...	23:44	SM30-34	19	20	-	M
Oct 12	Paul Excell		Clare Valley parkrun 2...	23:07	SM30-34	8	8	-	M
Oct 5	Paul Excell		Aldinga Beach parkrun ...	22:55	SM30-34	17	23	-	M
Sep 28	Paul Excell		Aldinga Beach parkrun ...	26:56	SM30-34	25	28	-	M
Sep 21	Paul Excell		Aldinga Beach parkrun ...	23:46	SM30-34	9	9	-	M
Sep 15	Paul Excell	12km Runner	Sunday Mail City-Bay	1:32:14		5355	8828	-	M
Sep 14	Paul Excell		Aldinga Beach parkrun ...	24:38	SM30-34	13	14	-	M
Sep 7	Paul Excell		Aldinga Beach parkrun ...	24:10	SM30-34	15	15	-	M
Aug 31	Paul Excell		Aldinga Beach parkrun ...	23:53	SM30-34	11	11	-	M
Aug 31	Paul Excell		Aldinga Beach parkrun ...	23:53	SM30-34	11	11	-	M
Aug 31	Paul Excell		Aldinga Beach parkrun ...	23:53	SM30-34	11	11	-	M
Aug 24	Paul Excell		Portland parkrun 2024 ...	24:17	SM30-34	9	10	-	M
Aug 10	Paul Excell		Aldinga Beach parkrun ...	22:41	SM30-34	7	8	-	M
Aug 3	Paul Excell		Port Lincoln parkrun 2...	23:46	SM30-34	12	15	-	M
Aug 3	Paul Excell		Port Lincoln parkrun 2...	23:46	SM30-34	12	15	-	M
Jul 27	Paul Excell		Kangaroo Island parkru...	24:07	SM30-34	3	3	-	M
Jul 20	Paul Excell		Meningie parkrun 2024 ...	25:09	SM30-34	1	1	-	M
Jul 13	Paul Excell		Parkindula Reserve par...	24:12	SM30-34	5	6	-	M
Jul 6	Paul Excell		Aldinga Beach parkrun ...	23:48	SM30-34	9	10	-	M
Jun 29	Paul Excell		Aldinga Beach parkrun ...	25:12	SM30-34	-	13	-	M
Jun 15	Paul Excell		Cleland parkrun 2024 #...	29:45	SM30-34	-	7	-	M
Jun 8	Paul Excell		Carisbrooke parkrun 20...	24:23	SM30-34	-	16	-	M
May 18	Paul Excell		Nuriootpa parkrun 2024...	25:03	SM30-34	-	11	-	M
May 18	Paul Excell		Nuriootpa parkrun 2024...	25:03	SM30-34	-	11	-	M
May 11	Paul Excell		Aldinga Beach parkrun ...	25:06	SM30-34	-	13	-	M
Apr 27	Paul Excell		South Para Reservoir p...	26:16	SM30-34	-	7	-	M
Apr 20	Paul Excell		Aldinga Beach parkrun ...	24:29	SM30-34	-	12	-	M
Apr 13	Paul Excell		Belair National Park p...	25:21	SM30-34	-	31	-	M
Apr 6	Paul Excell		Mawson Lakes parkrun 2...	24:16	SM30-34	-	50	-	M
Mar 30	Paul Excell		Naracoorte Lake parkru...	25:18	SM30-34	-	14	-	M
Mar 9	Paul Excell		Mount Barker parkrun 2...	24:28	SM30-34	-	54	-	M
Mar 2	Paul Excell		Gawler parkrun 2024 #310	24:37	SM30-34	-	23	-	M
Feb 24	Paul Excell		The Avenues parkrun 20...	26:50	SM30-34	-	6	-	M
Feb 17	Paul Excell		Reynella East parkrun ...	25:10	SM30-34	-	22	-	M
Jan 27	Paul Excell		Largs Bay parkrun 2024...	25:15	SM30-34	-	78	-	M
Jan 20	Paul Excell		Campbelltown parkrun 2...	25:36	SM30-34	-	46	-	M
Jan 13	Paul Excell		Campbelltown parkrun 2...	26:14	SM30-34	-	33	-	M
Jan 1	Paul Excell		Mount Gambier parkrun ...	28:44	SM30-34	-	28	-	M
2023 (32)
Dec 30	Paul Excell		Aldinga Beach parkrun ...	26:38	SM30-34	-	34	-	M
Dec 25	Paul Excell		West Beach parkrun 202...	26:01	SM30-34	-	63	-	M
Dec 23	Paul Excell		Belair National Park p...	29:07	SM30-34	-	118	-	M
Dec 16	Paul Excell		Oaklands Estate Reserv...	31:00	SM30-34	-	85	-	M
Dec 9	Paul Excell		Christies Beach parkru...	26:21	SM30-34	-	33	-	M
Nov 11	Paul Excell		Myponga Reservoir park...	28:11	SM30-34	-	9	-	M
Nov 4	Paul Excell		Aldinga Beach parkrun ...	26:25	SM30-34	-	22	-	M
Sep 16	Paul Excell		Aldinga Beach parkrun ...	25:12	SM30-34	-	8	-	M
Sep 2	Paul Excell		Shiraz Trail parkrun 2...	25:29	SM30-34	-	21	-	M
Aug 26	Paul Excell		Moana parkrun 2023 #234	26:29	SM30-34	-	12	-	M
Aug 19	Paul Excell		Aldinga Beach parkrun ...	26:38	SM30-34	-	19	-	M
Jul 22	Paul Excell		Strathalbyn parkrun 20...	29:11	SM30-34	-	13	-	M
Jul 15	Paul Excell		Aldinga Beach parkrun ...	26:40	SM30-34	-	17	-	M
Jun 3	Paul Excell		Aldinga Beach parkrun ...	27:23	SM30-34	-	13	-	M
May 27	Paul Excell		Aldinga Beach parkrun ...	27:10	SM30-34	-	10	-	M
May 13	Paul Excell		Aldinga Beach parkrun ...	26:49	SM30-34	-	12	-	M
May 6	Paul Excell		Aldinga Beach parkrun ...	26:55	SM30-34	-	18	-	M
Apr 22	Paul Excell		Aldinga Beach parkrun ...	26:22	SM30-34	-	18	-	M
Apr 15	Paul Excell		Aldinga Beach parkrun ...	26:19	SM30-34	-	18	-	M
Apr 8	Paul Excell		Aldinga Beach parkrun ...	26:13	SM30-34	-	22	-	M
Apr 1	Paul Excell		Aldinga Beach parkrun ...	26:13	SM30-34	-	18	-	M
Mar 25	Paul Excell		Aldinga Beach parkrun ...	27:17	SM30-34	-	26	-	M
Mar 18	Paul Excell		Aldinga Beach parkrun ...	25:42	SM30-34	-	10	-	M
Mar 11	Paul Excell		Aldinga Beach parkrun ...	26:11	SM30-34	-	17	-	M
Mar 4	Paul Excell		Aldinga Beach parkrun ...	25:46	SM30-34	-	19	-	M
Feb 25	Paul Excell		Aldinga Beach parkrun ...	26:13	SM30-34	-	20	-	M
Feb 18	Paul Excell		Aldinga Beach parkrun ...	25:25	SM30-34	-	25	-	M
Feb 11	Paul Excell		Pakapakanthi parkrun 2...	27:26	SM30-34	-	151	-	M
Feb 4	Paul Excell		Newy parkrun 2023 #501	26:06	SM30-34	-	140	-	M
Jan 28	Paul Excell		Aldinga Beach parkrun ...	24:46	SM30-34	-	24	-	M
Jan 21	Paul Excell		Aldinga Beach parkrun ...	25:17	SM30-34	-	35	-	M
Jan 1	Paul Excell		Aldinga Beach parkrun ...	26:19	SM30-34	-	17	-	M
2022 (20)
Dec 31	Paul Excell		Aldinga Beach parkrun ...	26:03	SM30-34	-	63	-	M
Dec 25	Paul Excell		Jubilee Way parkrun 20...	27:24	SM30-34	-	22	-	M
Dec 24	Paul Excell		Aldinga Beach parkrun ...	25:15	SM30-34	-	16	-	M
Dec 17	Paul Excell		Anstey Hill Recreation...	31:55	SM30-34	-	10	-	M
Dec 3	Paul Excell		Nantu Wama parkrun #19	39:41	SM30-34	-	90	-	M
Nov 26	Paul Excell		Lochiel parkrun #341	26:34	SM30-34	-	78	-	M
Nov 19	Paul Excell		Nantu Wama parkrun #17	27:38	SM30-34	-	83	-	M
Oct 15	Paul Excell		Pakapakanthi parkrun #...	27:37	SM30-34	-	113	-	M
Oct 8	Paul Excell		Pakapakanthi parkrun #...	27:24	SM25-29	-	176	-	M
Oct 1	Paul Excell		Pakapakanthi parkrun #...	26:34	SM25-29	-	98	-	M
Sep 24	Paul Excell		Victor Harbor parkrun ...	26:24	SM25-29	-	29	-	M
Aug 20	Paul Excell		Pakapakanthi parkrun #...	26:59	SM25-29	-	112	-	M
Aug 6	Paul Excell		Pakapakanthi parkrun #...	25:20	SM25-29	-	49	-	M
Jul 30	Paul Excell		Pakapakanthi parkrun #...	25:47	SM25-29	-	46	-	M
Jul 9	Paul Excell		Patawalonga River park...	31:33	SM25-29	-	32	-	M
Jun 18	Paul Excell		Pakapakanthi parkrun #...	25:44	SM25-29	-	44	-	M
May 28	Paul Excell		Pakapakanthi parkrun #...	26:31	SM25-29	-	48	-	M
May 1	Paul Excell		The Great Southern Bolt	2:22:10	25-29	-	-	-	M
Apr 16	Paul Excell		Pakapakanthi parkrun #...	25:30	SM25-29	-	35	-	M
Apr 2	Paul Excell		Pakapakanthi parkrun #...	24:51	SM25-29	-	27	-	M
2021 (18)
Dec 18	Paul Excell		Pakapakanthi parkrun #...	24:07	SM25-29	-	28	-	M
Dec 11	Paul Excell		Pakapakanthi parkrun #...	24:19	SM25-29	-	39	-	M
Nov 6	Paul Excell		Pakapakanthi parkrun #	25:31	SM25-29	-	76	-	M
Oct 16	Paul Excell		Pakapakanthi parkrun #...	24:02	SM25-29	-	45	-	M
Oct 2	Paul Excell		Pakapakanthi parkrun #...	24:57	SM25-29	-	49	-	M
Sep 18	Paul Excell		Pakapakanthi parkrun #...	40:10	SM25-29	-	203	-	M
Jul 10	Paul Excell		Pakapakanthi parkrun #...	24:23	SM25-29	-	42	-	M
Jul 3	Paul Excell		Pakapakanthi parkrun #...	29:11	SM25-29	-	81	-	M
Jun 5	Paul Excell		Pakapakanthi parkrun #...	24:55	SM25-29	-	48	-	M
May 30	Paul Excell		Barossa Marathon Festi...	4:34:09	20-29	114	158	18	M
May 29	Paul Excell		Pakapakanthi parkrun #...	23:16	SM25-29	-	50	-	M
Apr 10	Paul Excell		Pakapakanthi parkrun #94	23:28	SM25-29	-	38	-	M
Apr 3	Paul Excell		Pakapakanthi parkrun #93	23:15	SM25-29	-	41	-	M
Feb 20	Paul Excell		Pakapakanthi parkrun #87	23:21	SM25-29	-	30	-	M
Feb 13	Paul Excell		Pakapakanthi parkrun #86	23:35	SM25-29	-	34	-	M
Jan 30	Paul Excell		Pakapakanthi parkrun #84	22:56	SM25-29	-	32	-	M
Jan 9	Paul Excell		Torrens parkrun #394	23:31	SM25-29	-	56	-	M
Jan 2	Paul Excell		Pakapakanthi parkrun #80	23:16	SM25-29	-	38	-	M
2020 (3)
Dec 26	Paul Excell		Pakapakanthi parkrun #79	23:34	SM25-29	-	27	-	M
Mar 7	Paul Excell		Darwin parkrun #331	28:01	SM25-29	-	48	-	M
Feb 15	Paul Excell		Darwin parkrun #328	26:23	SM25-29	-	27	-	M
2005 (1)
Nov 6	Paul Excell		New York City Marathon	4:26:59 (4:32:21)		12707	16688	-	M
2004 (1)
Nov 7	Paul Excell		New York City Marathon	4:17:53 (4:21:43)		10398	13233	-	M

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