Race results of Rich Munro

Results

Best

When

Where

3:10:02

2015

Mudgee Running Festival

1:25:02

2009

2009 Blackmores Sydney Running Festival

16:57

2014

Newy parkrun #95

11:13:52

2024

IRONMAN Australia (2024)

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When	As	Heat	Where	Result (Brutto)	Category	Gender Rank	Overall Rank	Category Rank	Gender
2024 (1)
May 5	Rich Munro		IRONMAN Australia (2024)	11:13:52	45-49	198	216	23	M
2020 (1)
Jan 11	Rich Munro		Hobart parkrun #275	26:03	VM40-44	-	15	-	M
2019 (1)
Nov 16	Rich Munro		Newy parkrun #398	22:49	VM40-44	-	78	-	M
2018 (6)
Jun 10	Rich Munro		South West Rocks Runni...	3:46:11 (3:46:16)	M30-39	8	10	4	M
Jun 9	Rich Munro		Newy parkrun #321	21:27	VM35-39	54	58	-	M
Apr 28	Rich Munro		GreenWay parkrun #13	21:03	VM35-39	16	17	-	M
Mar 3	Rich Munro		GreenWay parkrun #5	21:34	VM35-39	15	17	-	M
Feb 24	Rich Munro		Newy parkrun #306	23:57	VM35-39	83	99	-	M
Feb 10	Rich Munro		GreenWay parkrun #2	24:08	VM35-39	35	43	-	M
2017 (8)
Oct 8	Rich Munro	Standard - Solo	Tri Series - Forster	2:27:17	35-39	19	20	6	M
Jul 1	Rich Munro		Rhodes parkrun #116	46:18	VM35-39	124	200	-	M
May 27	Rich Munro		Rhodes parkrun #111	19:48	VM35-39	15	16	-	M
May 13	Rich Munro		Rhodes parkrun #109	19:51	VM35-39	10	12	-	M
Apr 1	Rich Munro		Rhodes parkrun #103	19:50	VM35-39	16	19	-	M
Mar 18	Rich Munro		Rhodes parkrun #101	19:43	VM35-39	8	9	-	M
Feb 4	Rich Munro		Rhodes parkrun #95	25:03	VM35-39	45	53	-	M
Jan 7	Rich Munro		Rhodes parkrun #91	20:58	VM35-39	16	18	-	M
2016 (11)
Dec 17	Rich Munro		Rhodes parkrun #87	19:36	VM35-39	6	6	-	M
Nov 12	Rich Munro		Rhodes parkrun #82	19:28	VM35-39	4	4	-	M
Oct 29	Rich Munro		Rhodes parkrun #80	19:30	VM35-39	12	13	-	M
Oct 16	Rich Munro		Melbourne Marathon	3:15:31 (3:15:52)	35-39	407	448	102	M
Oct 15	Rich Munro		Rhodes parkrun #78	18:52	VM35-39	9	9	-	M
Oct 8	Rich Munro		Newy parkrun #230	19:45	VM35-39	26	27	-	M
Sep 10	Rich Munro		Rhodes parkrun #73	19:59	VM35-39	18	19	-	M
Aug 13	Rich Munro		Rhodes parkrun #69	19:57	VM35-39	8	9	-	M
Jul 9	Rich Munro		Rhodes parkrun #64	19:54	VM35-39	8	10	-	M
Jun 12	Rich Munro		South West Rocks Runni...	1:31:12 (1:31:14)	M30-39	14	15	5	M
May 28	Rich Munro		Newy parkrun #211	20:25	VM35-39	26	26	-	M
2015 (15)
Dec 5	Rich Munro		Newy parkrun #184	41:20	VM35-39	212	358	-	M
Nov 7	Rich Munro		Newy parkrun #180	18:52	VM35-39	13	13	-	M
Oct 3	Rich Munro		Taree parkrun #21	38:21	VM35-39	66	120	-
Sep 19	Rich Munro		Newy parkrun #173	18:11	VM35-39	13	13	-
Sep 5	Rich Munro		Newy parkrun #171	23:28	VM35-39	83	89	-
Aug 23	Rich Munro		Mudgee Running Festival	3:10:02	30-39	6	6	2	M
Aug 15	Rich Munro		Newy parkrun #168	40:53	VM35-39	178	326	-
Aug 8	Rich Munro		Newy parkrun #167	18:56	VM35-39	6	7	-
Jul 11	Rich Munro		Newy parkrun #163	23:31	VM35-39	66	79	-
Jun 27	Rich Munro		Newy parkrun #161	47:11	VM35-39	193	327	-
Jun 6	Rich Munro		Newy parkrun #158	44:48	VM35-39	299	493	-
May 30	Rich Munro		Newy parkrun #157	20:08	VM35-39	20	21	-
May 9	Rich Munro		Newy parkrun #154	17:56	VM35-39	1	1	-
Apr 18	Rich Munro		Newy parkrun #152	22:51	VM35-39	47	56	-
Apr 11	Rich Munro		Newy parkrun #151	17:29	VM35-39	8	8	-
2014 (5)
Apr 12	Rich Munro		Newy parkrun #98	19:41	SM30-34	18	19	-	M
Apr 5	Rich Munro		Newy parkrun #97	20:20	SM30-34	14	17	-	M
Mar 29	Rich Munro		Newy parkrun #96	56:33	SM30-34	259	472	-	M
Mar 22	Rich Munro		Newy parkrun #95	16:57	SM30-34	2	2	-	M
Jan 11	Rich Munro		Newy parkrun #85	19:08	SM30-34	8	8	-	M
2013 (1)
Feb 9	Rich Munro		Newy parkrun #37	18:56	SM30-34	6	7	-	M
2009 (1)
Sep 20	Rich Munro		Blackmores Sydney Runn...	1:25:02	M30-34	103	111	33	M

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