Race results of Richard Frykberg

273

Results

Best

When

Where

3:32:57

2024

TCS Sydney Marathon (2024)

1:37:02

2019

LCW - The Jervis Bay Marathon

41:24

2019

Sydney 10 2019

214

19:53

2019

Curl Curl parkrun #351

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When	As	Heat	Where	Result (Brutto)	Category	Gender Rank	Overall Rank	Category Rank	Gender
This year (2025) (6)
Apr 12	Richard Frykberg		Applecross parkrun 202...	25:43	VM50-54	66	90	-	M
Mar 22	Richard Frykberg		Centennial parkrun 202...	27:44	VM50-54	157	239	-	M
Mar 15	Richard Frykberg		Curl Curl parkrun 2025...	27:26	VM50-54	172	261	-	M
Mar 1	Richard Frykberg		Picton parkrun 2025 #287	26:32	VM50-54	32	41	-	M
Feb 1	Richard Frykberg		Wildflower parkrun 202...	26:20	VM50-54	14	16	-	M
Jan 25	Richard Frykberg		Curl Curl parkrun 2025...	27:55	VM50-54	170	311	-	M
2024 (43)
Dec 28	Richard Frykberg		The Terrace parkrun 20...	22:27	VM50-54	13	14	-	M
Dec 25	Richard Frykberg		Sandon Point parkrun 2...	23:53	VM50-54	59	69	-	M
Dec 21	Richard Frykberg		North Wollongong parkr...	24:11	VM50-54	34	42	-	M
Dec 14	Richard Frykberg		Curl Curl parkrun 2024...	22:02	VM50-54	48	60	-	M
Dec 7	Richard Frykberg		Kamay parkrun 2024 #348	25:23	VM50-54	19	21	-	M
Nov 23	Richard Frykberg		New Farm parkrun 2024 ...	24:39	VM50-54	73	101	-	M
Oct 26	Richard Frykberg		Noosa parkrun 2024 #508	24:05	VM50-54	19	25	-	M
Oct 19	Richard Frykberg		Newy parkrun 2024 #592	21:36	VM50-54	25	27	-	M
Oct 12	Richard Frykberg		Rhodes parkrun 2024 #442	21:54	VM50-54	60	61	-	M
Oct 5	Richard Frykberg		Two Rivers Wines parkr...	23:32	VM50-54	2	2	-	M
Sep 28	Richard Frykberg		Wildflower parkrun 202...	23:21	VM50-54	12	13	-	M
Sep 21	Richard Frykberg		Mosman parkrun 2024 #488	25:30	VM50-54	28	36	-	M
Sep 15	Richard Frykberg		TCS Sydney Marathon (2...	3:32:57	50-54	3392	4040	248	M
Sep 14	Richard Frykberg		Centennial parkrun 202...	24:32	VM50-54	96	132	-	M
Sep 3	Richard Frykberg		ANSW Sydney Half	44:14	5054	66	74	11	M
Sep 3	Richard Frykberg		ANSW Sydney Half	45:11	5054	63	71	9	M
Sep 3	Richard Frykberg		ANSW Sydney Half	45:54	5054	57	68	12	M
Aug 31	Richard Frykberg		Curl Curl parkrun 2024...	21:05	VM50-54	37	44	-	M
Aug 31	Richard Frykberg		Curl Curl parkrun 2024...	21:05	VM50-54	37	44	-	M
Aug 31	Richard Frykberg		Curl Curl parkrun 2024...	21:05	VM50-54	37	44	-	M
Aug 24	Richard Frykberg		Wildflower parkrun 202...	26:10	VM50-54	35	43	-	M
Aug 11	Richard Frykberg	City2Surf	City2Surf (2024)	1:05:59	50-54	3959	4557	157	M
Aug 3	Richard Frykberg		Wentworth Common parkr...	23:48	VM50-54	37	41	-	M
Aug 3	Richard Frykberg		Wentworth Common parkr...	23:48	VM50-54	37	41	-	M
Jul 27	Richard Frykberg		Jerrabomberra Mountain...	26:51	VM50-54	12	15	-	M
Jul 20	Richard Frykberg		Centennial parkrun 202...	21:46	VM50-54	43	53	-	M
Jun 29	Richard Frykberg		Galston parkrun 2024 #...	22:14	VM50-54	-	11	-	M
Jun 22	Richard Frykberg		Sandon Point parkrun 2...	22:15	VM50-54	-	15	-	M
Jun 16	Richard Frykberg		Bay To Bay (2024)	1:37:45	50-59	101	115	14	M
Jun 15	Richard Frykberg		St Peters parkrun 2024...	28:18	VM50-54	-	123	-	M
May 25	Richard Frykberg		Parramatta parkrun 202...	21:51	VM50-54	-	31	-	M
May 18	Richard Frykberg		Wildflower parkrun 202...	25:03	VM50-54	-	20	-	M
May 18	Richard Frykberg		Wildflower parkrun 202...	25:03	VM50-54	-	20	-	M
May 11	Richard Frykberg		Dhunggaarr Reserve par...	22:31	VM50-54	-	2	-	M
Apr 20	Richard Frykberg		Wildflower parkrun 202...	25:06	VM50-54	-	38	-	M
Apr 13	Richard Frykberg		West Beach parkrun 202...	21:59	VM50-54	-	43	-	M
Mar 30	Richard Frykberg		Yackandandah Rail Trai...	24:12	VM50-54	-	14	-	M
Mar 23	Richard Frykberg		Curl Curl parkrun 2024...	22:35	VM50-54	-	102	-	M
Mar 9	Richard Frykberg		Curl Curl parkrun 2024...	24:23	VM50-54	-	133	-	M
Feb 24	Richard Frykberg		Studley parkrun 2024 #...	26:27	VM50-54	-	73	-	M
Feb 3	Richard Frykberg		Wentworth Common parkr...	26:19	VM50-54	-	67	-	M
Jan 6	Richard Frykberg		Curl Curl parkrun 2024...	22:07	VM50-54	-	96	-	M
Jan 1	Richard Frykberg		Rhodes parkrun 2024 #401	21:46	VM50-54	-	29	-	M
2023 (37)
Dec 25	Richard Frykberg		North Wollongong parkr...	23:30	VM50-54	-	51	-	M
Dec 23	Richard Frykberg		Shellharbour parkrun 2...	24:42	VM50-54	-	32	-	M
Dec 16	Richard Frykberg		Curl Curl parkrun 2023...	22:24	VM50-54	-	101	-	M
Dec 9	Richard Frykberg		Curl Curl parkrun 2023...	22:16	VM50-54	-	60	-	M
Dec 2	Richard Frykberg		Queanbeyan parkrun 202...	23:53	VM50-54	-	6	-	M
Nov 18	Richard Frykberg		Queenstown Marathon	3:54:16	50-59	348	431	18	M
Nov 11	Richard Frykberg		Rhodes parkrun 2023 #392	22:08	VM50-54	-	79	-	M
Oct 28	Richard Frykberg		Noosa parkrun 2023 #454	27:15	VM50-54	-	65	-	M
Oct 21	Richard Frykberg		Blackbutt parkrun 2023...	27:36	VM50-54	-	61	-	M
Oct 14	Richard Frykberg		Sandon Point parkrun 2...	23:40	VM50-54	-	43	-	M
Sep 30	Richard Frykberg		Orange parkrun 2023 #300	23:04	VM50-54	-	18	-	M
Sep 23	Richard Frykberg		Cronulla parkrun 2023 ...	24:59	VM50-54	-	14	-	M
Sep 16	Richard Frykberg		Curl Curl parkrun 2023...	22:20	VM50-54	-	69	-	M
Sep 9	Richard Frykberg		Lakeview parkrun 2023 ...	24:17	VM50-54	-	20	-	M
Aug 26	Richard Frykberg		Curl Curl parkrun 2023...	22:03	VM50-54	-	64	-	M
Aug 19	Richard Frykberg		Rhodes parkrun 2023 #380	22:18	VM50-54	-	68	-	M
Aug 13	Richard Frykberg	City2Surf	City2Surf	1:06:42	50-54	4620	5307	199	M
Aug 5	Richard Frykberg		Wentworth Common parkr...	23:47	VM50-54	-	42	-	M
Jul 22	Richard Frykberg		Wildflower parkrun 202...	24:37	VM50-54	-	15	-	M
Jun 24	Richard Frykberg		Parramatta parkrun 202...	21:37	VM50-54	-	51	-	M
Jun 17	Richard Frykberg		Huskisson parkrun 2023...	22:19	VM50-54	-	13	-	M
Jun 10	Richard Frykberg		Galston parkrun 2023 #...	22:38	VM50-54	-	11	-	M
May 20	Richard Frykberg		Penrith Lakes parkrun ...	23:05	VM50-54	-	4	-	M
May 13	Richard Frykberg		Burley Griffin parkrun...	22:12	VM50-54	-	59	-	M
May 6	Richard Frykberg		Sydney 10	44:27 (44:49)	50-54	200	254	-	M
Apr 29	Richard Frykberg		Rhodes parkrun 2023 #364	23:06	VM50-54	-	86	-	M
Apr 22	Richard Frykberg		Lake Mac parkrun 2023 ...	22:50	VM50-54	-	33	-	M
Apr 15	Richard Frykberg		Menai parkrun 2023 #353	25:02	VM50-54	-	32	-	M
Apr 8	Richard Frykberg		Sandon Point parkrun 2...	22:20	VM50-54	-	44	-	M
Mar 25	Richard Frykberg		Werrington Lakes Reser...	23:13	VM50-54	-	2	-	M
Mar 18	Richard Frykberg		Southern Highlands Bot...	22:43	VM50-54	-	8	-	M
Mar 11	Richard Frykberg		Wildflower parkrun 202...	25:20	VM50-54	-	17	-	M
Feb 25	Richard Frykberg		Curl Curl parkrun 2023...	21:45	VM50-54	-	44	-	M
Feb 18	Richard Frykberg		Nepean River parkrun 2...	21:43	VM50-54	-	18	-	M
Feb 11	Richard Frykberg		Wildflower parkrun 202...	24:54	VM50-54	-	11	-	M
Feb 4	Richard Frykberg		Wildflower parkrun 202...	23:49	VM50-54	-	11	-	M
Jan 28	Richard Frykberg		Curl Curl parkrun 2023...	21:55	VM50-54	-	79	-	M
2022 (33)
Dec 17	Richard Frykberg		Wentworth Common parkr...	22:30	VM50-54	-	22	-	M
Dec 10	Richard Frykberg		North Wollongong parkr...	22:27	VM50-54	-	30	-	M
Dec 3	Richard Frykberg		Rouse Hill parkrun #102	23:22	VM50-54	-	10	-	M
Nov 19	Richard Frykberg		Wildflower parkrun #164	23:39	VM50-54	-	5	-	M
Nov 12	Richard Frykberg		Curl Curl parkrun #432	20:51	VM50-54	-	41	-	M
Nov 6	Richard Frykberg	12km Run	Bare Creek Trail Run (...	1:12:35	50+	25	26	10	M
Nov 5	Richard Frykberg		Centennial parkrun #136	21:12	VM50-54	-	25	-	M
Oct 29	Richard Frykberg		Chipping Norton parkru...	20:57	VM50-54	-	3	-	M
Oct 1	Richard Frykberg		The Entrance parkrun #...	21:38	VM50-54	-	14	-	M
Sep 24	Richard Frykberg		East Richmond parkrun ...	22:06	VM50-54	-	8	-	M
Sep 17	Richard Frykberg		The Ponds parkrun #317	21:53	VM50-54	-	20	-	M
Sep 10	Richard Frykberg		Willoughby parkrun #238	22:25	VM50-54	-	46	-	M
Sep 3	Richard Frykberg		Wildflower parkrun #153	25:45	VM50-54	-	12	-	M
Aug 27	Richard Frykberg		Torrens parkrun #478	22:20	VM50-54	-	27	-	M
Aug 6	Richard Frykberg		Wentworth Common parkr...	24:42	VM50-54	-	43	-	M
Jul 30	Richard Frykberg		Rhodes parkrun #324	22:00	VM50-54	-	34	-	M
Jul 23	Richard Frykberg		Willoughby parkrun #231	23:48	VM50-54	-	33	-	M
Jul 16	Richard Frykberg		Wildflower parkrun #146	28:45	VM50-54	-	34	-	M
Jul 9	Richard Frykberg		Parramatta parkrun #434	24:53	VM50-54	-	42	-	M
May 15	Richard Frykberg		SMH Half Marathon	1:53:29	M50-59	1892	2296	190	M
Apr 30	Richard Frykberg		Sydney 10	42:18 (42:26)		368	434	-	M
Apr 23	Richard Frykberg		Wildflower parkrun #134	24:27	VM50-54	-	7	-	M
Apr 16	Richard Frykberg		Curl Curl parkrun #403	21:27	VM50-54	-	45	-	M
Apr 9	Richard Frykberg		Rhodes parkrun #308	21:09	VM50-54	-	35	-	M
Mar 26	Richard Frykberg		Parramatta parkrun #419	20:59	VM50-54	-	22	-	M
Mar 12	Richard Frykberg		Curl Curl parkrun #398	21:50	VM50-54	-	50	-	M
Mar 5	Richard Frykberg		Mount Ainslie parkrun ...	22:51	VM50-54	-	13	-	M
Feb 19	Richard Frykberg		Parramatta parkrun #414	21:35	VM50-54	-	23	-	M
Feb 5	Richard Frykberg		Rhodes parkrun #299	21:37	VM50-54	-	17	-	M
Jan 29	Richard Frykberg		Curl Curl parkrun #393	21:34	VM50-54	-	28	-	M
Jan 22	Richard Frykberg		Wildflower parkrun #123	24:33	VM50-54	-	17	-	M
Jan 15	Richard Frykberg		North Wollongong parkr...	22:08	VM50-54	-	15	-	M
Jan 1	Richard Frykberg		Curl Curl parkrun #389	22:13	VM50-54	-	35	-	M
2021 (20)
Dec 25	Richard Frykberg		Sandon Point parkrun #...	22:26	VM50-54	-	17	-	M
Dec 18	Richard Frykberg		Curl Curl parkrun #387	21:49	VM50-54	-	27	-	M
Dec 5	Richard Frykberg	6km Walk/Run	Bare Creek Trail Run (...	32:45		16	28	-	M
Jun 12	Richard Frykberg		Wildflower parkrun #117	23:33	VM50-54	-	10	-	M
Jun 6	Richard Frykberg	NOSH16	THE GREAT NOSH FOOTRACE	1:41:54	Male 50 - 59	44	55	6	M
May 30	Richard Frykberg		Kuringgai Chase Specia...	44:53	50-59	9	10	2	M
May 15	Richard Frykberg		Wildflower parkrun #113	22:43	VM50-54	-	4	-	M
Apr 18	Richard Frykberg		Lindfield Fun Run (20...	44:33 (44:34)	50-59	47	54	12	M
Apr 17	Richard Frykberg		Burley Griffin parkrun...	20:47	VM50-54	-	33	-	M
Apr 10	Richard Frykberg		Lawson parkrun #286	25:14	VM50-54	-	22	-	M
Apr 3	Richard Frykberg		Forster parkrun #187	21:38	VM50-54	-	25	-	M
Mar 27	Richard Frykberg		Wildflower parkrun #106	23:36	VM50-54	-	7	-	M
Mar 13	Richard Frykberg		Wildflower parkrun #105	23:24	VM50-54	-	8	-	M
Feb 20	Richard Frykberg		The Ponds parkrun #260	21:10	VM50-54	-	17	-	M
Feb 13	Richard Frykberg		Wildflower parkrun #101	26:09	VM50-54	-	15	-	M
Feb 6	Richard Frykberg		Wildflower parkrun #100	24:46	VM50-54	-	12	-	M
Jan 30	Richard Frykberg		Rhodes parkrun #271	20:50	VM50-54	-	27	-	M
Jan 23	Richard Frykberg		Curl Curl parkrun #365	20:56	VM50-54	-	30	-	M
Jan 16	Richard Frykberg		Wildflower parkrun #97	23:58	VM50-54	-	12	-	M
Jan 2	Richard Frykberg		Lithgow parkrun #155	23:44	VM50-54	-	4	-	M
2020 (12)
Nov 8	Richard Frykberg	6km Walk / Run	Bare Creek Trail Run (...	31:20		14	15	-	M
Mar 14	Richard Frykberg		Wildflower parkrun #95	22:42	VM45-49	-	9	-	M
Mar 7	Richard Frykberg		Wildflower parkrun #94	24:25	VM45-49	-	16	-	M
Feb 29	Richard Frykberg		Wildflower parkrun #93	23:13	VM45-49	-	8	-	M
Feb 22	Richard Frykberg		Wildflower parkrun #92	22:55	VM45-49	-	6	-	M
Feb 8	Richard Frykberg		Rhodes parkrun #257	20:05	VM45-49	-	25	-	M
Feb 1	Richard Frykberg		Wildflower parkrun #89	22:41	VM45-49	-	5	-	M
Jan 25	Richard Frykberg		Curl Curl parkrun #356	20:08	VM45-49	-	28	-	M
Jan 18	Richard Frykberg		Wildflower parkrun #87	24:01	VM45-49	-	13	-	M
Jan 4	Richard Frykberg		Mosman parkrun #305	21:28	VM45-49	-	10	-	M
Jan 1	Richard Frykberg		Curl Curl parkrun #352	21:24	VM45-49	-	36	-	M
Jan 1	Richard Frykberg		Curl Curl parkrun #353	21:24	VM45-49	-	36	-	M
2019 (37)
Dec 28	Richard Frykberg		Curl Curl parkrun #351	19:53	VM45-49	-	31	-	M
Dec 25	Richard Frykberg		Curl Curl parkrun #350	20:55	VM45-49	-	32	-	M
Dec 21	Richard Frykberg		Curl Curl parkrun #349	20:18	VM45-49	-	38	-	M
Dec 14	Richard Frykberg		Wildflower parkrun #83	22:32	VM45-49	-	7	-	M
Dec 7	Richard Frykberg		Wildflower parkrun #82	24:32	VM45-49	-	13	-	M
Nov 23	Richard Frykberg		Wildflower parkrun #80	23:52	VM45-49	-	10	-	M
Nov 17	Richard Frykberg		LCW - The Jervis Bay	1:37:02	45-49	35	44	3	M
Nov 16	Richard Frykberg		Huskisson parkrun #94	23:08	VM45-49	-	32	-	M
Nov 10	Richard Frykberg	12km Run	Bare Creek Trail Run	1:07:40	40-49	27	30	8	M
Nov 9	Richard Frykberg		Wildflower parkrun #78	22:53	VM45-49	-	7	-	M
Oct 26	Richard Frykberg		North Sydney parkrun #76	20:32	VM45-49	11	12	-	M
Sep 28	Richard Frykberg		Mt Penang parkrun #239	21:22	VM45-49	15	18	-	M
Sep 21	Richard Frykberg		Rooty Hill parkrun #150	20:35	VM45-49	13	15	-	M
Sep 14	Richard Frykberg		Woy Woy parkrun #63	21:39	VM45-49	5	8	-	M
Aug 31	Richard Frykberg		Wildflower parkrun #68	23:02	VM45-49	8	9	-	M
Aug 26	Richard Frykberg	13km	Pub 2 Pub	59:53	40-49	89	102	25	M
Aug 17	Richard Frykberg		Wildflower parkrun #66	23:43	VM45-49	7	8	-	M
Aug 11	Richard Frykberg	City2Surf	City2Surf	1:01:48	M40-49	2344	2525	454	M
Aug 5	Richard Frykberg		SAN Run for Life	45:32	40-49	10	15	2	M
Jul 27	Richard Frykberg		Wildflower parkrun #63	22:54	VM45-49	8	8	-	M
Jul 22	Richard Frykberg		Roseville Chase Fun Run	46:31	40-49	10	12	2	M
Jul 20	Richard Frykberg		Wildflower parkrun #62	23:48	VM45-49	8	10	-	M
Jul 6	Richard Frykberg		Rhodes parkrun #224	21:46	VM45-49	23	28	-	M
Jun 29	Richard Frykberg		Wildflower parkrun #59	23:50	VM45-49	11	15	-	M
Jun 22	Richard Frykberg		Wildflower parkrun #58	23:19	VM45-49	9	9	-	M
Jun 15	Richard Frykberg		Parramatta parkrun #336	20:06	VM45-49	11	13	-	M
May 11	Richard Frykberg		Wildflower parkrun #52	23:10	VM45-49	10	13	-	M
May 3	Richard Frykberg		Sydney 10	41:24 (41:38)		331	382	-	M
Apr 27	Richard Frykberg		Wildflower parkrun #50	22:42	VM45-49	5	9	-	M
Apr 20	Richard Frykberg		Curl Curl parkrun #314	20:55	VM45-49	36	40	-	M
Apr 7	Richard Frykberg		Lindfield Rotary Fun Run	46:03 (46:08)	40-49	28	32	9	M
Mar 23	Richard Frykberg		Wildflower parkrun #45	23:08	VM45-49	12	16	-	M
Mar 9	Richard Frykberg		Rhodes parkrun #207	21:23	VM45-49	31	37	-	M
Feb 23	Richard Frykberg		Wildflower parkrun #41	24:13	VM45-49	9	12	-	M
Feb 16	Richard Frykberg		Wildflower parkrun #40	24:24	VM45-49	10	14	-	M
Feb 9	Richard Frykberg		Wildflower parkrun #39	23:49	VM45-49	8	11	-	M
Jan 26	Richard Frykberg		Curl Curl parkrun #303	21:56	VM45-49	47	52	-	M
2018 (28)
Dec 15	Richard Frykberg		Curl Curl parkrun #295	21:26	VM45-49	23	27	-	M
Dec 1	Richard Frykberg		Wildflower parkrun #29	23:12	VM45-49	2	3	-	M
Nov 17	Richard Frykberg		Rhodes parkrun #189	21:29	VM45-49	41	46	-	M
Nov 11	Richard Frykberg	6km Walk / Run	Bare Creek Trail Run	32:15 (32:19)	40-49	27	35	3	M
Oct 27	Richard Frykberg		Wildflower parkrun #24	25:07	VM45-49	8	11	-	M
Oct 20	Richard Frykberg		Wildflower parkrun #23	25:13	VM45-49	7	10	-	M
Oct 13	Richard Frykberg		Wildflower parkrun #22	24:14	VM45-49	11	14	-	M
Sep 29	Richard Frykberg		Gawler parkrun #64	21:50	VM45-49	4	5	-	M
Sep 8	Richard Frykberg		Wildflower parkrun #18	25:05	VM45-49	12	13	-	M
Sep 1	Richard Frykberg		Wildflower parkrun #17	24:43	VM45-49	13	16	-	M
Aug 26	Richard Frykberg	13km	Pub2Pub	1:04:59	40-49	184	240	55	M
Aug 26	Richard Frykberg	6km	Pub2Pub	1:04:59	40-49	184	240	55	M
Aug 26	Richard Frykberg	3km	Pub2Pub	1:04:59	40-49	184	240	55	M
Aug 18	Richard Frykberg		Wildflower parkrun #15	24:18	VM45-49	5	7	-	M
Aug 12	Richard Frykberg	City2Surf	City2Surf	1:06:54	M40-49	4625	5246	946	M
Jul 29	Richard Frykberg		Roseville Chase Fun Run	55:24 (55:27)	40-49	41	53	13	M
Jul 21	Richard Frykberg		Wildflower parkrun #11	24:20	VM45-49	9	12	-	M
Jul 14	Richard Frykberg		Wildflower parkrun #10	24:30	VM45-49	9	12	-	M
Jun 30	Richard Frykberg		Wildflower parkrun #8	25:37	VM45-49	11	13	-	M
May 5	Richard Frykberg		Sydney 10 and Greater ...	44:50		340	340	-	M
Apr 28	Richard Frykberg		Willoughby parkrun #79	22:54	VM45-49	26	34	-	M
Apr 21	Richard Frykberg		Forster parkrun #74	22:45	VM45-49	7	10	-	M
Apr 8	Richard Frykberg		Lindfield Rotary Fun Run	45:58	40-49	18	23	7	M
Mar 31	Richard Frykberg		Curl Curl parkrun #258	22:40	VM45-49	60	75	-	M
Mar 17	Richard Frykberg		Curl Curl parkrun #256	23:14	VM45-49	53	66	-	M
Feb 10	Richard Frykberg		Curl Curl parkrun #251	24:32	VM45-49	71	84	-	M
Jan 27	Richard Frykberg		Curl Curl parkrun #250	25:31	VM45-49	90	113	-	M
Jan 20	Richard Frykberg		St Peters parkrun #312	24:27	VM45-49	104	119	-	M
2017 (20)
Dec 30	Richard Frykberg		Curl Curl parkrun #245	24:47	VM45-49	77	99	-	M
Dec 23	Richard Frykberg		Forster parkrun #57	25:32	VM45-49	20	26	-	M
Nov 18	Richard Frykberg		Rhodes parkrun #136	23:55	VM45-49	48	58	-	M
Nov 12	Richard Frykberg	6km Run/Walk	Bare Creek Trail Run	37:59	40-49	77	105	12	M
Oct 21	Richard Frykberg		Parramatta parkrun #246	23:16	VM45-49	36	45	-	M
Oct 15	Richard Frykberg		SAN Run for Life	53:21	40-49	42	52	8	M
Oct 12	Richard Frykberg		Sydney Striders Homebu...	52:21	45-49	117	141	20	M
Oct 12	Richard Frykberg		Sydney Striders North ...	48:50	45-49	113	141	16	M
Oct 12	Richard Frykberg		Sydney Striders Lane C...	51:51	45-49	122	152	19	M
Oct 12	Richard Frykberg		Sydney Striders North ...	50:04	45-49	107	137	14	M
Oct 12	Richard Frykberg		Sydney Striders Lane C...	50:07	45-49	114	147	19	M
Sep 16	Richard Frykberg		Rhodes parkrun #127	23:57	VM45-49	37	50	-	M
Aug 27	Richard Frykberg	13.6km	Pub 2 Pub	1:09:45	40-49	298	410	87	M
Aug 13	Richard Frykberg	City2Surf	City2Surf	1:10:38	M40-49	6461	7645	1385	M
Jul 30	Richard Frykberg		Roseville Chase Fun Run	27:17 (27:18)	40-49	27	41	(6)	M
Jun 24	Richard Frykberg		Curl Curl parkrun #217	23:53	VM45-49	67	84	-	M
May 13	Richard Frykberg		Rhodes parkrun #109	23:17	VM45-49	44	56	-	M
Apr 15	Richard Frykberg		Forster parkrun #21	24:00	VM45-49	30	34	-	M
Apr 9	Richard Frykberg		Lindfield Rotary Fun Run	24:15	40-49	64	88	9	M
Mar 11	Richard Frykberg		Rhodes parkrun #100	23:38	VM45-49	47	54	-	M
2016 (10)
Nov 27	Richard Frykberg	6km Run	Bare Creek Trail Run	36:47	Male over 40	41	57	-	M
Nov 19	Richard Frykberg		Curl Curl parkrun #185	24:09	VM45-49	45	54	-	M
Oct 29	Richard Frykberg		Rhodes parkrun #80	23:29	VM45-49	45	52	-	M
Oct 15	Richard Frykberg		Galston parkrun #2	23:52	VM45-49	18	21	-	M
Sep 10	Richard Frykberg		Curl Curl parkrun #175	23:18	VM45-49	52	61	-	M
Jul 31	Richard Frykberg		Roseville Chase Fun Run	25:33	40	25	32	5	M
Apr 3	Richard Frykberg		Lindfield Rotary Fun Run	23:18 (23:21)	40	33	54	8	M
Jan 23	Richard Frykberg		Curl Curl parkrun #143	22:27	VM45-49	40	52	-	M
Jan 16	Richard Frykberg		Curl Curl parkrun #142	23:01	VM45-49	48	55	-	M
Jan 9	Richard Frykberg		Sandon Point parkrun #...	22:55	VM45-49	38	48	-	M
2015 (5)
Nov 1	Richard Frykberg	6km	Bare Creek Trail Run	37:44	Male over 40	-	36	6
Aug 10	Richard Frykberg	The Sun-Herald City2Surf	Sun-Herald City2Surf	1:09:21	M40-49	-	7167	1	M
Jul 26	Richard Frykberg		Roseville Chase Fun Run	25:18 (25:20)	40	20	24	6	M
May 2	Richard Frykberg		Greater Sydney 10	47:00		199	435	-	M
Apr 12	Richard Frykberg		Gloria Jeans 5km Run f...	23:39	4049	24	32	4	M
2014 (8)
Nov 15	Richard Frykberg		Curl Curl parkrun #79	22:27	VM40-44	35	38	-	M
Oct 11	Richard Frykberg		Curl Curl parkrun #74	22:24	VM40-44	23	26	-	M
Aug 30	Richard Frykberg		Curl Curl parkrun #68	24:06	VM40-44	33	37	-	M
Aug 10	Richard Frykberg	The Sun-Herald City2Surf	Sun-Herald City2Surf	1:12:46	M40-49	-	10905	1	M
Jul 27	Richard Frykberg		Roseville Chase Fun Run	26:38 (26:43)	40	25	36	10	M
May 10	Richard Frykberg		Curl Curl parkrun #52	22:46	VM40-44	39	47	-	M
May 3	Richard Frykberg		Curl Curl parkrun #51	22:12	VM40-44	24	27	-	M
Apr 6	Richard Frykberg		Lindfield Rotary Fun Run	24:23	40	70	91	13	M
2011 (2)
Aug 14	Richard Frykberg	The Sun-Herald City2Surf	Sun Herald City2Surf	1:05:43	M40-49	-	2714	488	M
May 15	Richard Frykberg		Sydney Morning Herald ...	1:37:30	M40-49	-	1617	319	M
2009 (2)
Aug 9	Richard Frykberg	The Sun-Herald City2Surf	Sun Herald City2Surf	1:03:29	M35-39	-	2356	407	M
Jun 14	Richard Frykberg		Mini Mosman	43:37	30-39	82	95	32	M
2008 (1)
Aug 10	Richard Frykberg	The Sun-Herald City2Surf	Sun Herald City2Surf	1:08:14	M35-39	-	5442	856	M
2007 (1)
Aug 12	Richard Frykberg	The Sun-Herald City2Surf	Sun Herald City2Surf	1:16:23	M35-39	-	8422	1	M
2005 (1)
Aug 14	Richard Frykberg	The Sun-Herald City2Surf	Sun Herald City2Surf	1:27:53	M30-34	-	14342	2	M
2001 (2)
Aug 12	Richard Frykberg	The Sun-Herald City2Surf	Sun Herald City2Surf	1:21:19	M30-34	-	10323	1	M
May 27	Richard Frykberg		Sydney Morning Herald ...	1:47:56		-	1774	-	M
2000 (1)
Jul 16	Richard Frykberg	The Sun-Herald City2Surf	Sun Herald City2Surf	1:07:02	M25-29	-	2838	460	M
1998 (3)
Apr 11	Richard Frykberg		Rabbit Run 5K	24:24		251	320	-	M
Feb 21	Richard Frykberg	4 miles	Snowflake 4M	30:50		549	708	-	M
Jan 25	Richard Frykberg		Gridiron Classic	23:08		334	390	-	M
1997 (1)
Jun 1	Richard Frykberg		Romanissima 10K	1:02:21		551	835	-	M

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