Race results of Richard Palmer

505

Results

Best

When

Where

2:48:15

2012

Medibank Melbourne Marathon Festival

1:16:34

2013

2013 Sydney Morning Herald Half Marathon

2013

281

2014

2012

URBAN Hotel Group IRONMAN Asia-Pacific Championship Melbourne

4:06:31

2014

Husky - Long Course

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When	As	Heat	Where	Result (Brutto)	Category	Gender Rank	Overall Rank	Category Rank	Gender
This year (2025) (8)
Mar 15	Richard Palmer		Blackbutt parkrun 2025...	23:55	VM55-59	20	25	-	M
Mar 1	Richard Palmer		Golden Beach parkrun 2...	39:25	VM70-74	85	184	-	M
Mar 1	Richard Palmer		Newy parkrun 2025 #613	21:36	VM55-59	30	38	-	M
Feb 22	Richard Palmer		Stockton parkrun 2025 ...	21:43	VM55-59	12	14	-	M
Feb 15	Richard Palmer		Paradise Point parkrun...	43:02	VM70-74	174	402	-	M
Feb 1	Richard Palmer		Blue Gum Hills parkrun...	25:00	VM55-59	19	23	-	M
Jan 25	Richard Palmer		Newy parkrun 2025 #608	21:39	VM55-59	33	39	-	M
Jan 4	Richard Palmer		Golden Beach parkrun 2...	39:40	VM70-74	118	256	-	M
2024 (36)
Dec 21	Richard Palmer		Golden Beach parkrun 2...	40:15	VM70-74	95	195	-	M
Dec 14	Richard Palmer		Golden Beach parkrun 2...	40:00	VM70-74	59	89	-	M
Dec 7	Richard Palmer		Golden Beach parkrun 2...	43:38	VM70-74	74	153	-	M
Nov 30	Richard Palmer		Golden Beach parkrun 2...	44:48	VM70-74	63	117	-	M
Nov 23	Richard Palmer		Golden Beach parkrun 2...	48:56	VM70-74	78	155	-	M
Nov 9	Richard Palmer		Golden Beach parkrun 2...	54:40	VM70-74	85	180	-	M
Nov 9	Richard Palmer		Golden Beach parkrun 2...	54:40	VM70-74	85	180	-	M
Oct 19	Richard Palmer		Golden Beach parkrun 2...	43:45	VM70-74	80	166	-	M
Oct 19	Richard Palmer		Golden Beach parkrun 2...	43:45	VM70-74	80	166	-	M
Oct 12	Richard Palmer		Golden Beach parkrun 2...	46:52	VM70-74	92	186	-	M
Oct 5	Richard Palmer		Golden Beach parkrun 2...	53:22	VM70-74	103	234	-	M
Sep 3	Richard Palmer		ANSW Sydney Half	43:31	55-59	554	656	16	M
Aug 31	Richard Palmer		Golden Beach parkrun 2...	38:28	VM70-74	72	145	-	M
Aug 31	Richard Palmer		Golden Beach parkrun 2...	38:28	VM70-74	72	145	-	M
Aug 31	Richard Palmer		Golden Beach parkrun 2...	38:28	VM70-74	72	145	-	M
Aug 24	Richard Palmer		Golden Beach parkrun 2...	38:09	VM70-74	56	117	-	M
Aug 18	Richard Palmer		Mudgee Running Festival	46:03	50-59	14	16	1	M
Aug 17	Richard Palmer		Golden Beach parkrun 2...	38:07	VM70-74	60	114	-	M
Aug 11	Richard Palmer	City2Surf	City2Surf (2024)	1:05:36	55-59	3797	4347	74	M
Aug 10	Richard Palmer		Golden Beach parkrun 2...	38:35	VM70-74	39	80	-	M
Aug 3	Richard Palmer		Golden Beach parkrun 2...	37:42	VM70-74	58	108	-	M
Aug 3	Richard Palmer		Golden Beach parkrun 2...	37:42	VM70-74	58	108	-	M
Jul 27	Richard Palmer		Golden Beach parkrun 2...	38:53	VM70-74	57	113	-	M
Jul 20	Richard Palmer		Golden Beach parkrun 2...	39:59	VM70-74	65	120	-	M
Jul 13	Richard Palmer		Golden Beach parkrun 2...	39:05	VM70-74	61	147	-	M
Jun 29	Richard Palmer		Golden Beach parkrun 2...	38:37	VM70-74	-	163	-	M
Jun 15	Richard Palmer		Golden Beach parkrun 2...	39:23	VM70-74	-	106	-	M
May 20	Richard Palmer		Sydney 10	43:31	55-59	554	656	16	M
May 11	Richard Palmer		Paradise Point parkrun...	36:25	VM70-74	-	245	-	M
Mar 2	Richard Palmer		Golden Beach parkrun 2...	36:18	VM70-74	-	228	-	M
Feb 24	Richard Palmer		Golden Beach parkrun 2...	36:35	VM70-74	-	153	-	M
Feb 17	Richard Palmer		Golden Beach parkrun 2...	37:40	VM70-74	-	204	-	M
Feb 3	Richard Palmer		Golden Beach parkrun 2...	38:33	VM70-74	-	215	-	M
Jan 27	Richard Palmer		Golden Beach parkrun 2...	39:16	VM70-74	-	246	-	M
Jan 20	Richard Palmer		Golden Beach parkrun 2...	36:59	VM70-74	-	221	-	M
Jan 6	Richard Palmer		Golden Beach parkrun 2...	32:40	VM70-74	-	181	-	M
2023 (40)
Dec 23	Richard Palmer		Golden Beach parkrun 2...	31:41	VM70-74	-	192	-	M
Dec 16	Richard Palmer		Golden Beach parkrun 2...	31:28	VM70-74	-	107	-	M
Dec 9	Richard Palmer		Golden Beach parkrun 2...	30:53	VM70-74	-	106	-	M
Dec 2	Richard Palmer		Golden Beach parkrun 2...	31:57	VM70-74	-	112	-	M
Nov 18	Richard Palmer		Golden Beach parkrun 2...	30:46	VM70-74	-	124	-	M
Nov 11	Richard Palmer		Golden Beach parkrun 2...	30:03	VM70-74	-	113	-	M
Nov 4	Richard Palmer		Golden Beach parkrun 2...	30:55	VM70-74	-	124	-	M
Oct 28	Richard Palmer		Golden Beach parkrun 2...	30:08	VM70-74	-	81	-	M
Oct 21	Richard Palmer		Golden Beach parkrun 2...	30:39	VM70-74	-	116	-	M
Oct 14	Richard Palmer		Golden Beach parkrun 2...	30:42	VM70-74	-	110	-	M
Oct 7	Richard Palmer		Golden Beach parkrun 2...	30:22	VM70-74	-	116	-	M
Sep 30	Richard Palmer		Golden Beach parkrun 2...	30:30	VM65-69	-	152	-	M
Sep 23	Richard Palmer		Golden Beach parkrun 2...	31:14	VM65-69	-	121	-	M
Aug 27	Richard Palmer	10.5k Run	Lake Macquarie Running...	44:46 (44:47)	55-59	25	25	3	M
Aug 26	Richard Palmer		Golden Beach parkrun 2...	30:57	VM65-69	-	102	-	M
Aug 19	Richard Palmer		Golden Beach parkrun 2...	31:47	VM65-69	-	107	-	M
Aug 13	Richard Palmer	City2Surf	City2Surf	59:59	55-59	1750	1891	24	M
Aug 5	Richard Palmer		Perry Lakes parkrun 20...	26:25	VM40-44	-	70	-	M
Jul 22	Richard Palmer		Golden Beach parkrun 2...	30:26	VM65-69	-	123	-	M
Jul 15	Richard Palmer		Golden Beach parkrun 2...	30:19	VM65-69	-	96	-	M
Jul 1	Richard Palmer		Golden Beach parkrun 2...	30:03	VM65-69	-	117	-	M
Jun 24	Richard Palmer		Golden Beach parkrun 2...	30:53	VM65-69	-	154	-	M
Jun 10	Richard Palmer		Golden Beach parkrun 2...	30:27	VM65-69	-	118	-	M
Jun 3	Richard Palmer		Golden Beach parkrun 2...	30:02	VM65-69	-	92	-	M
May 20	Richard Palmer		Golden Beach parkrun 2...	30:12	VM65-69	-	116	-	M
May 13	Richard Palmer		Golden Beach parkrun 2...	30:38	VM65-69	-	84	-	M
May 6	Richard Palmer		Golden Beach parkrun 2...	30:26	VM65-69	-	135	-	M
May 6	Richard Palmer		Sydney 10	39:50 (40:02)	55-59	367	411	-	M
Apr 29	Richard Palmer		Golden Beach parkrun 2...	31:00	VM65-69	-	138	-	M
Apr 23	Richard Palmer		TCS London Marathon	4:51:53	40-44	21882	33188	3652	M
Apr 22	Richard Palmer		Blackbutt parkrun 2023...	22:48	VM55-59	-	14	-	M
Apr 22	Richard Palmer		Golden Beach parkrun 2...	30:55	VM65-69	-	159	-	M
Apr 15	Richard Palmer		Golden Beach parkrun 2...	31:28	VM65-69	-	150	-	M
Apr 8	Richard Palmer		Golden Beach parkrun 2...	32:55	VM65-69	-	234	-	M
Apr 1	Richard Palmer		Newy parkrun 2023 #509	20:16	VM55-59	-	10	-	M
Mar 25	Richard Palmer		Newy parkrun 2023 #508	20:31	VM55-59	-	22	-	M
Mar 18	Richard Palmer		Newy parkrun 2023 #507	19:37	VM55-59	-	21	-	M
Mar 11	Richard Palmer		Blackbutt parkrun 2023...	22:42	VM50-54	-	15	-	M
Mar 4	Richard Palmer		Blackbutt parkrun 2023...	23:00	VM50-54	-	13	-	M
Jan 8	Richard Palmer		Cadbury Marathon	21:51	Male, 40-49	16	24	1	M
2022 (52)
Dec 31	Richard Palmer		Stones Corner parkrun ...	25:26	VM50-54	-	72	-	M
Nov 5	Richard Palmer		Newy parkrun #486	20:50	VM50-54	-	31	-	M
Nov 5	Richard Palmer		Shelley parkrun #286	28:05	VM40-44	-	58	-	M
Oct 22	Richard Palmer		Blackbutt parkrun #420	25:16	VM50-54	-	24	-	M
Oct 2	Richard Palmer		Virgin London Marathon	3:03:49	40-44	2070	2226	482	M
Oct 1	Richard Palmer		Golden Beach parkrun #...	31:41	VM65-69	-	151	-	M
Sep 24	Richard Palmer		Golden Beach parkrun #...	32:32	VM65-69	-	135	-	M
Sep 24	Richard Palmer		Shelley parkrun #280	29:05	VM40-44	-	58	-	M
Sep 18	Richard Palmer	Blackmores Bridge Run	Blackmores Sydney Runn...	1:14:59 (1:24:03)	40-49	3270	6327	597	M
Sep 17	Richard Palmer		Golden Beach parkrun #...	32:49	VM65-69	-	132	-	M
Sep 10	Richard Palmer		Shelley parkrun #278	31:59	VM40-44	-	82	-	M
Sep 3	Richard Palmer		Newy parkrun #477	20:55	VM50-54	-	14	-	M
Aug 28	Richard Palmer	10.5k Run	Lake Macquarie Running...	43:26	50-54	18	21	2	M
Aug 27	Richard Palmer		Golden Beach parkrun #...	31:34	VM65-69	-	93	-	M
Aug 20	Richard Palmer		Fingal Bay parkrun #429	21:32	VM50-54	-	17	-	M
Aug 20	Richard Palmer		Golden Beach parkrun #...	33:16	VM65-69	-	98	-	M
Aug 14	Richard Palmer	City2Surf	City2Surf	59:32	M50-59	1253	1359	64	M
Aug 13	Richard Palmer		Golden Beach parkrun #...	32:49	VM65-69	-	99	-	M
Aug 6	Richard Palmer		Golden Beach parkrun #...	32:26	VM65-69	-	88	-	M
Aug 6	Richard Palmer		Lake Mac parkrun #446	20:45	VM50-54	-	12	-	M
Jul 30	Richard Palmer		Golden Beach parkrun #...	32:55	VM65-69	-	111	-	M
Jul 23	Richard Palmer		Blackbutt parkrun #407	24:07	VM50-54	-	11	-	M
Jul 23	Richard Palmer		Golden Beach parkrun #...	33:26	VM65-69	-	88	-	M
Jul 16	Richard Palmer		Golden Beach parkrun #...	33:27	VM65-69	-	98	-	M
Jul 16	Richard Palmer		Lakeview parkrun #383	32:29	VM50-54	-	69	-	M
Jul 9	Richard Palmer		Blackbutt parkrun #405	24:44	VM50-54	-	16	-	M
Jul 2	Richard Palmer		Blackbutt parkrun #404	25:20	VM50-54	-	9	-	M
Jun 11	Richard Palmer		Central Lakes parkrun ...	32:22	VM65-69	-	32	-	M
May 21	Richard Palmer		Blackbutt parkrun #398	24:49	VM50-54	-	16	-	M
May 7	Richard Palmer		Golden Beach parkrun #...	31:49	VM65-69	-	106	-	M
Apr 30	Richard Palmer		Sydney 10	39:51 (39:54)		299	342	-	M
Apr 23	Richard Palmer		Golden Beach parkrun #...	31:53	VM65-69	-	126	-	M
Apr 23	Richard Palmer		Newy parkrun #458	20:03	VM50-54	-	17	-	M
Apr 16	Richard Palmer		Blackbutt parkrun #393	22:48	VM50-54	-	8	-	M
Apr 16	Richard Palmer		Golden Beach parkrun #...	31:17	VM65-69	-	184	-	M
Apr 9	Richard Palmer		Golden Beach parkrun #...	32:28	VM65-69	-	106	-	M
Apr 3	Richard Palmer		City of Newcastle NewRun	44:01	50-59	26	29	3	M
Apr 2	Richard Palmer		Golden Beach parkrun #...	31:48	VM65-69	-	109	-	M
Mar 19	Richard Palmer		Golden Beach parkrun #...	32:44	VM65-69	-	148	-	M
Mar 12	Richard Palmer		Golden Beach parkrun #...	32:59	VM65-69	-	136	-	M
Mar 5	Richard Palmer		Golden Beach parkrun #...	34:13	VM65-69	-	162	-	M
Mar 5	Richard Palmer		Stockton parkrun #320	20:24	VM50-54	-	10	-	M
Feb 19	Richard Palmer		Lota parkrun #187	34:10	VM65-69	-	50	-	M
Feb 19	Richard Palmer		Newy parkrun #450	20:53	VM50-54	-	27	-	M
Feb 12	Richard Palmer		Lota parkrun #186	34:06	VM65-69	-	49	-	M
Feb 5	Richard Palmer		Blue Gum Hills parkrun...	22:30	VM50-54	-	11	-	M
Feb 5	Richard Palmer		Lota parkrun #185	33:49	VM65-69	-	39	-	M
Jan 29	Richard Palmer		Lota parkrun #184	34:26	VM65-69	-	40	-	M
Jan 22	Richard Palmer		Blackbutt parkrun #381	23:36	VM50-54	-	11	-	M
Jan 22	Richard Palmer		Lota parkrun #183	34:49	VM65-69	-	36	-	M
Jan 9	Richard Palmer		Cadbury Marathon	51:51 (52:06)	M40-44	56	82	8	M
Jan 1	Richard Palmer		Newy parkrun #443	21:19	VM50-54	-	25	-	M
2021 (27)
Jul 24	Richard Palmer		Lakeview parkrun #354	25:28	VM50-54	-	42	-	M
Jul 17	Richard Palmer		Golden Beach parkrun #...	35:54	VM65-69	-	99	-	M
Jul 10	Richard Palmer		Newy parkrun #437	21:48	VM50-54	-	28	-	M
Jun 26	Richard Palmer		Golden Beach parkrun #...	33:03	VM65-69	-	89	-	M
Jun 19	Richard Palmer		Golden Beach parkrun #...	33:30	VM65-69	-	147	-	M
Jun 12	Richard Palmer		Golden Beach parkrun #...	33:17	VM65-69	-	98	-	M
Jun 12	Richard Palmer		Stockton parkrun #302	23:48	VM50-54	-	32	-	M
Jun 5	Richard Palmer		North Harbour parkrun ...	35:01	VM65-69	-	8	-	M
May 22	Richard Palmer		North Harbour parkrun ...	36:10	VM65-69	-	12	-	M
May 15	Richard Palmer		North Harbour parkrun ...	40:46	VM65-69	-	14	-	M
May 8	Richard Palmer		North Harbour parkrun ...	38:40	VM65-69	-	9	-	M
Apr 24	Richard Palmer		Central Lakes parkrun ...	35:08	VM65-69	-	55	-	M
Apr 11	Richard Palmer		City of Newcastle NewRun	45:53	50-59	49	53	6	M
Apr 10	Richard Palmer		South Bank parkrun #398	37:58	VM65-69	-	373	-	M
Apr 3	Richard Palmer		Blackbutt parkrun #360	22:26	VM50-54	-	13	-	M
Mar 27	Richard Palmer		Newy parkrun #422	20:10	VM50-54	-	22	-	M
Mar 13	Richard Palmer	Six Foot Track Marathon	Six Foot Track Marathon	6:10:28	M50-59	431	553	94	M
Mar 6	Richard Palmer		Blackbutt parkrun #356	23:06	VM50-54	-	10	-	M
Feb 28	Richard Palmer		Hobart Run the Bridge	22:26	M40-44	53	-	9	M
Feb 27	Richard Palmer		Lake Mac parkrun #392	20:01	VM50-54	-	18	-	M
Feb 20	Richard Palmer		Newy parkrun #417	20:31	VM50-54	-	22	-	M
Feb 6	Richard Palmer		Blue Gum Hills parkrun...	21:31	VM50-54	-	9	-	M
Jan 23	Richard Palmer		Blackbutt parkrun #350	26:08	VM50-54	-	42	-	M
Jan 16	Richard Palmer		Blackbutt parkrun #349	24:13	VM50-54	-	32	-	M
Jan 9	Richard Palmer		Blackbutt parkrun #348	26:14	VM50-54	-	55	-	M
Jan 2	Richard Palmer		Blackbutt parkrun #347	22:38	VM50-54	-	19	-	M
Jan 2	Richard Palmer		Golden Beach parkrun #...	31:09	VM65-69	-	202	-	M
2020 (13)
Dec 26	Richard Palmer		Blackbutt parkrun #346	23:31	VM50-54	-	13	-	M
Dec 26	Richard Palmer		Golden Beach parkrun #...	30:57	VM65-69	-	126	-	M
Dec 19	Richard Palmer		Golden Beach parkrun #...	32:17	VM65-69	-	136	-	M
Mar 14	Richard Palmer		Golden Beach parkrun #...	30:40	VM65-69	-	122	-	M
Feb 29	Richard Palmer		Golden Beach parkrun #...	30:59	VM65-69	-	132	-	M
Feb 23	Richard Palmer		Hobart Run the Bridge	24:26	M40-44	119	165	11	M
Feb 22	Richard Palmer		Newy parkrun #414	19:03	VM50-54	-	11	-	M
Feb 15	Richard Palmer		Blackbutt parkrun #341	26:25	VM50-54	-	31	-	M
Feb 1	Richard Palmer		Blackbutt parkrun #339	27:44	VM50-54	-	44	-	M
Jan 25	Richard Palmer		Blackbutt parkrun #338	27:07	VM50-54	-	41	-	M
Jan 18	Richard Palmer		Blackbutt parkrun #337	20:55	VM50-54	-	2	-	M
Jan 4	Richard Palmer		Blackbutt parkrun #335	21:34	VM50-54	-	3	-	M
Jan 1	Richard Palmer		Lake Mac parkrun #373	19:14	VM50-54	-	5	-	M
2019 (47)
Dec 28	Richard Palmer		Blackbutt parkrun #333	21:42	VM50-54	-	12	-	M
Dec 1	Richard Palmer		Fremantle Running Fest...	44:33 (44:36)	35-39	36	41	11	M
Nov 24	Richard Palmer		IRONMAN 70.3 Western S...	4:32:37	50-54	115	121	3	M
Nov 23	Richard Palmer		Applecross parkrun #136	36:08	VM35-39	-	117	-	M
Nov 23	Richard Palmer		Blackbutt parkrun #328	28:54	VM50-54	-	92	-	M
Oct 19	Richard Palmer		Greater Bank Fernleigh...	1:04:58		66	67	-	M
Oct 12	Richard Palmer		Canning River parkrun ...	41:26	VM35-39	106	176	-	M
Oct 6	Richard Palmer		Newcastle Internationa...	1:41:53	50-59	53	60	6	M
Oct 6	Richard Palmer		Perth Running Festival	3:28:09 (3:28:27)	35-39	118	135	-	M
Oct 5	Richard Palmer		Newy parkrun #392	20:54	VM50-54	38	40	-	M
Sep 15	Richard Palmer	Family Fun Run	Sydney Running Festival	28:14	M40-49	989	1967	240	M
Sep 14	Richard Palmer		Golden Beach parkrun #...	28:25	VM65-69	53	76	-	M
Sep 7	Richard Palmer		Golden Beach parkrun #...	28:35	VM65-69	60	82	-	M
Aug 26	Richard Palmer	10.5k Run	Lake Macquarie Running...	42:47 (42:51)	50-54	17	20	3	M
Aug 25	Richard Palmer		Chevron City to Surf f...	1:38:32 (1:38:39)	35-44	158	186	54	M
Aug 17	Richard Palmer		Golden Beach parkrun #...	28:10	VM65-69	55	76	-	M
Aug 11	Richard Palmer	City2Surf	City2Surf	55:32	M50-59	588	614	21	M
Aug 10	Richard Palmer		Golden Beach parkrun #...	28:02	VM65-69	62	78	-	M
Aug 4	Richard Palmer		Matrix Partners Perth ...	1:38:48 (1:39:01)	35-39	140	169	30	M
Aug 3	Richard Palmer		Golden Beach parkrun #...	28:23	VM65-69	54	68	-	M
Jul 27	Richard Palmer		Golden Beach parkrun #...	28:00	VM65-69	62	78	-	M
Jul 20	Richard Palmer		Golden Beach parkrun #...	29:00	VM65-69	53	70	-	M
Jul 13	Richard Palmer	36km	Raffertys Coastal Run	3:46:04	50-59 yrs MASTER	58	68	8	M
Jun 29	Richard Palmer		Lake Mac parkrun #345	19:11	VM50-54	20	20	-	M
Jun 1	Richard Palmer		Bushy parkrun #791	23:22	VM40-44	-	295	-	M
May 26	Richard Palmer	Solo GC	Port to Port MTB	11:12:57	Master	143	151	27	M
May 26	Richard Palmer	Solo Stage 1	Port to Port MTB	2:35:32	Master	119	124	20	M
May 26	Richard Palmer	Solo Stage 2	Port to Port MTB	2:57:41	Master	189	200	34	M
May 26	Richard Palmer	Solo Stage 3	Port to Port MTB	3:11:43	Master	150	157	22	M
May 26	Richard Palmer	Solo Stage 4	Port to Port MTB	2:28:00	Master	225	240	39	M
May 25	Richard Palmer		Golden Beach parkrun #...	29:35	VM65-69	62	87	-	M
May 19	Richard Palmer		Sydney Half Marathon	1:38:42	M50-59	925	1037	50	M
May 18	Richard Palmer		Golden Beach parkrun #...	30:12	VM65-69	63	101	-	M
May 4	Richard Palmer		Golden Beach parkrun #...	31:01	VM65-69	78	120	-	M
May 3	Richard Palmer		Sydney 10	38:27 (38:29)		203	222	-	M
Apr 27	Richard Palmer		Golden Beach parkrun #...	30:29	VM65-69	84	128	-	M
Apr 20	Richard Palmer		Golden Beach parkrun #...	30:47	VM65-69	120	171	-	M
Apr 13	Richard Palmer		Golden Beach parkrun #...	30:15	VM65-69	94	144	-	M
Apr 7	Richard Palmer		ASICS Bridges Fun Run	45:23 (45:55)	30-39	159	189	65	M
Feb 16	Richard Palmer		Newy parkrun #359	26:07	VM50-54	144	175	-	M
Feb 9	Richard Palmer		Busselton Half Marathon	1:46:46 (1:47:07)	M:18-39	167	224	100	M
Feb 2	Richard Palmer		Blackbutt parkrun #286	21:35	VM50-54	8	9	-	M
Jan 26	Richard Palmer		Blackbutt parkrun #285	21:57	VM50-54	8	8	-	M
Jan 19	Richard Palmer		Blackbutt parkrun #284	22:21	VM50-54	7	8	-	M
Jan 13	Richard Palmer		Cadbury Marathon	50:20 (50:27)	M35-39	55	78	7	M
Jan 5	Richard Palmer		Blackbutt parkrun #282	21:44	VM50-54	8	8	-	M
Jan 1	Richard Palmer		Lake Mac parkrun #319	21:50	VM50-54	29	30	-	M
2018 (50)
Dec 2	Richard Palmer		The Variety Santa Fun ...	43:14	Overall	1	1	1	M
Dec 2	Richard Palmer		38th Trinidad Alfonso ...	3:34:39 (3:35:58)	M35	6604	6315	1288	M
Nov 17	Richard Palmer		Golden Beach parkrun #...	31:27	VM65-69	67	94	-	M
Nov 10	Richard Palmer		Golden Beach parkrun #...	31:06	VM65-69	93	141	-	M
Nov 4	Richard Palmer		TCS New York City	3:34:55		5260	6393	-	M
Nov 3	Richard Palmer		Golden Beach parkrun #...	31:16	VM65-69	65	98	-	M
Oct 31	Richard Palmer	Corporate Challenge 5.6K	The J.P. Morgan Corpor...	21:46		221	232	-	M
Oct 27	Richard Palmer		Golden Beach parkrun #...	32:59	VM65-69	89	125	-	M
Oct 20	Richard Palmer		Blackbutt parkrun #270	29:46	VM50-54	41	56	-	M
Oct 20	Richard Palmer		Golden Beach parkrun #...	32:09	VM65-69	79	115	-	M
Oct 20	Richard Palmer		Greater Bank Fernleigh...	1:05:58 (1:06:00)		65	88	-	M
Oct 6	Richard Palmer		Blackbutt parkrun #268	20:53	VM50-54	2	2	-	M
Sep 29	Richard Palmer		Blackbutt parkrun #267	21:12	VM50-54	5	5	-	M
Sep 22	Richard Palmer		Golden Beach parkrun #...	29:36	VM60-64	85	108	-	M
Sep 16	Richard Palmer	Family Fun Run	Blackmores Sydney Runn...	29:26	M40-49	1080	2179	251	M
Sep 15	Richard Palmer		Golden Beach parkrun #...	29:26	VM60-64	76	117	-	M
Sep 8	Richard Palmer		Golden Beach parkrun #...	29:40	VM60-64	72	108	-	M
Sep 1	Richard Palmer		Golden Beach parkrun #...	29:53	VM60-64	73	99	-	M
Aug 26	Richard Palmer	12km	Chevron City to Surf f...	59:43 (59:49)	30-39	521	636	166	M
Aug 26	Richard Palmer	10.5k Run	Lake Macquarie (2018)	40:57 (40:59)	50-54	11	13	1	M
Aug 25	Richard Palmer		Golden Beach parkrun #...	29:14	VM60-64	61	97	-	M
Aug 19	Richard Palmer		Sunshine Coast Marathon	1:16:34 (1:17:50)	35-39	427	1029	53	M
Aug 18	Richard Palmer		Callaghan parkrun #152	21:55	VM50-54	8	8	-	M
Aug 12	Richard Palmer	City2Surf	City2Surf	58:11	M50-59	994	1061	39	M
Aug 11	Richard Palmer		Golden Beach parkrun #...	29:08	VM60-64	58	97	-	M
Aug 4	Richard Palmer		Golden Beach parkrun #...	29:52	VM60-64	74	127	-	M
Jul 28	Richard Palmer		Blackbutt parkrun #258	21:26	VM50-54	6	6	-	M
Jul 28	Richard Palmer		Golden Beach parkrun #...	30:43	VM60-64	88	130	-	M
Jul 21	Richard Palmer		Golden Beach parkrun #...	31:23	VM60-64	68	117	-	M
Jun 30	Richard Palmer		Blackbutt parkrun #254	26:30	VM50-54	31	40	-	M
Jun 16	Richard Palmer		Newy parkrun #322	19:32	VM50-54	23	25	-	M
Jun 9	Richard Palmer		Newy parkrun #321	19:39	VM50-54	23	23	-	M
Jun 2	Richard Palmer		Blackbutt parkrun #250	21:39	VM50-54	6	7	-	M
May 27	Richard Palmer	Commonwealth Bank 4km	HBF Run for a Reason	41:05	30-39	2276	5729	-	M
May 5	Richard Palmer		Sydney 10 and Greater ...	37:50		158	158	-	M
Apr 28	Richard Palmer		Golden Beach parkrun #...	35:55	VM60-64	101	188	-	M
Apr 15	Richard Palmer	Newcastle Herald Hill To Harbour	NewRun	40:44	50-59	16	18	3	M
Apr 14	Richard Palmer		Newy parkrun #313	35:26	VM50-54	229	351	-	M
Mar 11	Richard Palmer		Mooloolaba Triathlon F...	2:12:27	49	156	167	16	M
Mar 11	Richard Palmer	Relay Teams	Mooloolaba Triathlon F...	2:12:27	49	156	167	16	M
Mar 4	Richard Palmer		bcu Coffs Triathlon	2:14:50	45-49	71	73	8	M
Mar 3	Richard Palmer		Golden Beach parkrun #...	32:44	VM60-64	100	160	-	M
Feb 3	Richard Palmer		Tri Series - Canberra	2:16:51	45-49	104	109	12	M
Feb 3	Richard Palmer	Standard - Relay	Tri Series - Canberra	2:16:51	45-49	104	109	12	M
Feb 3	Richard Palmer		Tri Series - Canberra	2:16:51	45-49	104	109	12	M
Feb 3	Richard Palmer	Sprint - Relay	Tri Series - Canberra	2:16:51	45-49	104	109	12	M
Feb 3	Richard Palmer	Super Sprint - Solo	Tri Series - Canberra	2:16:51	45-49	104	109	12	M
Feb 3	Richard Palmer	Super Sprint - Relay	Tri Series - Canberra	2:16:51	45-49	104	109	12	M
Feb 3	Richard Palmer	Try A Tri - Solo	Tri Series - Canberra	2:16:51	45-49	104	109	12	M
Feb 3	Richard Palmer	Try A Tri - Relay	Tri Series - Canberra	2:16:51	45-49	104	109	12	M
2017 (50)
Nov 11	Richard Palmer		Golden Beach parkrun #...	30:10	VM60-64	83	137	-	M
Nov 4	Richard Palmer		Golden Beach parkrun #...	31:10	VM60-64	72	109	-	M
Nov 1	richard Palmer	3.5 Miles	J.P. Morgan Corporate ...	21:06		167	176	-	M
Oct 29	Richard Palmer	Individuals	Nepean Triathlon	1:48:07	45-49	53	57	5	M
Oct 28	Richard Palmer		Golden Beach parkrun #...	32:07	VM60-64	55	96	-	M
Oct 15	Richard Palmer		Medibank Melbourne	3:06:38	45-49	340	363	36	M
Sep 30	Richard Palmer		Golden Beach parkrun #...	31:15	VM60-64	65	112	-	M
Sep 23	Richard Palmer		Golden Beach parkrun #...	31:19	VM60-64	73	115	-	M
Sep 17	Richard Palmer	Family Fun Run	Blackmores Sydney Runn...	35:20	M40-49	1357	2787	292	M
Sep 16	Richard Palmer		Golden Beach parkrun #...	30:48	VM60-64	68	106	-	M
Sep 10	Richard Palmer		Brooks/Compressport Fo...	1:33:39 (1:33:40)	M40-49	31	32	10	M
Sep 10	Richard Palmer		Brooks/Compressport Fo...	42:30	M40-49	20	21	4	M
Sep 10	Richard Palmer		Brooks/Compressport Fo...	18:52 (18:54)	M40-49	10	10	3	M
Sep 9	Richard Palmer		The Beaches parkrun #133	41:30	VM45-49	31	42	-	M
Sep 3	Richard Palmer		Greater Bank Sydney Half			26	27	-	M
Sep 2	Richard Palmer		Golden Beach parkrun #...	30:53	VM60-64	64	101	-	M
Sep 2	Richard Palmer		Newy parkrun #279	21:05	VM45-49	42	45	-	M
Aug 27	Richard Palmer		Lake Macquarie	1:25:38 (1:25:41)	49	30	32	2	M
Aug 26	Richard Palmer		Newy parkrun #278	23:43	VM45-49	62	73	-	M
Aug 19	Richard Palmer		Newy parkrun #277	29:05	VM45-49	158	199	-	M
Aug 13	Richard Palmer	City2Surf	City2Surf	54:53	M40-49	369	388	70	M
Aug 12	Richard Palmer		Golden Beach parkrun #...	31:35	VM60-64	57	111	-	M
Aug 12	Richard Palmer		Newy parkrun #276	23:52	VM45-49	68	80	-	M
Aug 5	Richard Palmer		Golden Beach parkrun #...	30:56	VM60-64	73	124	-	M
Aug 5	Richard Palmer		Lake Mac parkrun #242	18:48	VM45-49	18	19	-	M
Jul 29	Richard Palmer		Golden Beach parkrun #...	31:23	VM60-64	56	102	-	M
Jul 29	Richard Palmer		Newy parkrun #274	29:37	VM45-49	147	214	-	M
Jul 22	Richard Palmer		Golden Beach parkrun #...	32:08	VM60-64	58	108	-	M
Jul 9	Richard Palmer		Real Insurance Sydney ...	38:31	M40-49	134	152	21	M
Jun 24	Richard Palmer		Newy parkrun #269	29:37	VM45-49	160	216	-	M
Jun 10	Richard Palmer		Newy parkrun #267	24:29	VM45-49	119	133	-	M
Jun 3	Richard Palmer		Newy parkrun #266	28:31	VM45-49	183	229	-	M
May 27	Richard Palmer		Golden Beach parkrun #...	33:48	VM60-64	71	135	-	M
May 21	Richard Palmer		Sydney Half Marathon	1:38:28	M40-49	1000	1108	248	M
May 13	Richard Palmer		Newy parkrun #263	19:21	VM45-49	12	12	-	M
May 7	Richard Palmer		IRONMAN 70.3 Port Macq...	6:18:01	4549	457	595	81	M
May 6	Richard Palmer		Greater Sydney10			196	220	-	M
Apr 29	Richard Palmer		Newy parkrun #261	18:55	VM45-49	11	11	-	M
Apr 22	Richard Palmer		Lake Mac parkrun #227	37:32	VM45-49	156	261	-	M
Apr 15	Richard Palmer		Golden Beach parkrun #...	34:35	VM60-64	165	272	-	M
Apr 15	Richard Palmer		Newy parkrun #259	23:32	VM45-49	90	99	-	M
Apr 8	Richard Palmer		Golden Beach parkrun #...	35:50	VM60-64	103	186	-	M
Apr 8	Richard Palmer		Lake Mac parkrun #225	41:25	VM45-49	191	315	-	M
Apr 2	Richard Palmer	Newcastle Herald Hill To Harbour	NewRun - Newcastle's F...	40:02	40-49	19	21	5	M
Apr 1	Richard Palmer		Newy parkrun #257	30:24	VM45-49	164	241	-	M
Mar 12	Richard Palmer		Port Macquarie Running...	42:51	M40-49	24	28	8	M
Mar 4	Richard Palmer		The Entrance parkrun #43	19:05	VM45-49	7	7	-	M
Feb 25	Richard Palmer		Newy parkrun #252	35:28	VM45-49	262	381	-	M
Feb 20	Richard Palmer	8.2 Mile Great Aloha Run	Kaiser Permanente Grea...	1:25:55	M40-44	1857	2738	180	M
Feb 4	Richard Palmer		Bushy parkrun #666	25:06	VM35-39	318	382	-	M
2016 (14)
Dec 4	Richard Palmer		IRONMAN Western Austra...	12:50:07		740	891	123	M
Nov 26	Richard Palmer		Callaghan parkrun #65	33:19	VM45-49	31	45	-	M
Nov 13	Richard Palmer	Walk	Point to Pinnacle	3:23:14		244	-	-	M
Nov 9	Richard Palmer	3.5 Miles	J.P. Morgan Corporate ...	20:20		112	115	-	M
Oct 23	Richard Palmer		Fernleigh 15	59:24 (59:25)		37	40	-	M
Oct 9	Richard Palmer	16km iTRAIL	iTrail Glenrock	1:12:22		5	5	-	M
Aug 28	Richard Palmer	10.5k Run	Lake Macquarie	39:19 (39:22)	49	11	11	1	M
Aug 14	Richard Palmer	City2Surf	Sun-Herald City2Surf p...	53:20	M40-49	271	290	66	M
Aug 14	Richard Palmer	City2Surf	Sun-Herald City2Surf p...	1:58:08	M30-39	-	43005	7,613	M
Jun 11	Richard Palmer		Newy parkrun #213	19:42	VM45-49	34	34	-	M
May 22	Richard Palmer	Standard	Tri Port Stephens	2:18:55	45	16	16	1	M
May 15	Richard Palmer		Sydney Morning Herald ...	1:27:34	M40-49	237	259	69	M
Apr 24	Richard Palmer		Virgin London Marathon	4:43:55	55-59	17705	25282	705	M
Jan 16	Richard Palmer		Callaghan parkrun #21	21:10	VM45-49	7	7	-	M
2015 (23)
Dec 19	Richard Palmer		Newy parkrun #186	22:50	VM45-49	68	78	-	M
Dec 5	Richard Palmer		Lakeview parkrun #98	22:08	VM45-49	11	11	-	M
Nov 21	Richard Palmer		Callaghan parkrun #15	20:01	VM45-49	4	4	-	M
Nov 11	richard Palmer	3.5 Miles	J.P. Morgan Corporate ...	19:38		62	64	-	M
Oct 18	RICHARD PALMER		Rock 'n' Roll Lisbon	3:56:48	M 35-39	1332	1450	236	M
Oct 18	Richard Palmer		Adelaide ITU Duathlon ...	2:05:54		-	8	-	M
Oct 17	Richard Palmer	AG-Standard	World Duathlon Champio...	2:05:54	45-49	96	96	8	M
Oct 11	Richard Palmer		iStadium	38:15	40-49	11	12	3	M
Sep 27	Richard Palmer		42. BMW BERLIN-MARATHON	3:46:11	M35	-	12339	-	M
Sep 6	Richard Palmer		Canberra Times Fun Run	58:03	M40-49	515	791	122	M
Aug 30	Richard Palmer		Lake Macquarie	1:21:20 (1:21:21)	45	13	14	2	M
Aug 10	Richard Palmer	The Sun-Herald City2Surf	Sun-Herald City2Surf	54:57	M40-49	458	483	94	M
Jun 6	Richard Palmer		Newy parkrun #158	38:52	VM45-49	287	464	-
May 24	Richard Palmer	Olympic	Port Stephens Triathlon	1:56:52	45	13	13	1	M
May 23	Richard Palmer	35mi trail race	Ox Ultra	6:11:05	#NA	24	27	7	M
May 17	Richard Palmer		Sydney Morning Herald ...	1:23:53	M40-49	147	162	34	M
May 2	Richard Palmer		Greater Sydney 10	35:50		58	102	-	M
Apr 26	Richard Palmer		Virgin London Marathon	3:44:42	45-49	7554	9376	1133	M
Apr 18	Richard Palmer		NewRun - Newcastle's F...	37:14	40 - 49	10	11	4	M
Feb 28	Richard Palmer		Newy parkrun #145	18:34	VM45-49	7	7	-
Feb 15	Richard Palmer		Run The Bridge	50:40	35-39	280	361	55	M
Feb 10	Richard Palmer		Ironman 70.3 Geelong	4:55:39	4549	200	225	20	M
Jan 11	Richard Palmer		Cadbury Marathon Festi...	52:01	M35	62	77	11
2014 (36)
Nov 30	Richard Palmer Palmer	12k Run	Run Newcastle	44:08	40	6	7	2	M
Nov 29	Richard Palmer		Hobart parkrun #16	24:28	VM35-39	32	39	-
Nov 1	Richard Palmer		Lake Mac parkrun #93	17:50	VM45-49	1	1	-	M
Oct 11	Richard Palmer		Ironman World Champion...	12:27:59		-	1480	189
Sep 28	Richard Palmer		41. BMW BERLIN-MARATHON	2:58:01	M40	949	987	-	M
Sep 21	Richard Palmer	Blackmores Family Fun Run	Blackmores Sydney Runn...	42:34	OPEN	1522	3499	1522	M
Sep 13	Richard Palmer		Hobart parkrun #5	24:08	VM35-39	20	23	-	M
Sep 7	Richard Palmer		Canberra Times Fun Run	57:26	M40-49	585	868	138	M
Sep 6	Richard Palmer		Hobart parkrun #4	24:15	VM35-39	12	16	-	M
Aug 31	Richard Palmer		Lake Macquarie Running...	1:21:14 (1:21:16)	45	10	11	2	M
Aug 30	Richard Palmer		Hobart parkrun #3	24:08	VM35-39	16	19	-	M
Aug 10	Richard Palmer	The Sun-Herald City2Surf	Sun-Herald City2Surf	58:48	M40-49	-	1327	234	M
Aug 10	Richard Palmer	The Sun-Herald City2Surf	Sun-Herald City2Surf	1:35:51	M40-49	-	34350	4,313	M
Jun 7	Richard Palmer		Newy parkrun #106	43:26	VM45-49	396	667	-	M
May 18	Richard Palmer		Sydney Morning Herald ...	1:18:37	M40-49	43	48	7	M
May 3	Richard Palmer		Sydney 10	34:38		63	69	-	M
Apr 12	Richard Palmer		Australian Running Fes...	1:00:20	M40-49	436	791	96	M
Apr 6	Richard Palmer	Spartan Race	Spartan Race Sydney	2:05:13	40	1124	1455	170	M
Apr 6	Richard Palmer		Hill To Harbour	36:08	Overall Male	3	3	3	M
Mar 22	Richard Palmer		Newy parkrun #95	17:16	VM45-49	3	3	-	M
Feb 23	Richard Palmer		Husky - Long Course	4:06:31	45-49	41	41	1	M
Feb 22	Richard David Palmer		Bushy parkrun #506	22:18	SM35-39	166	180	-	M
Feb 22	Richard Palmer		Peter Pan parkrun #46	30:20	VM60-64	29	36	-	M
Feb 15	Richard Palmer		Peter Pan parkrun #45	30:48	VM60-64	21	28	-	M
Feb 9	Richard Palmer		Chichester Priory 10k	48:53 (49:48)	M60	542	660	27	M
Feb 9	Richard Palmer		Longleat 10k and 2M	47:48 (48:04)	(M) Senior	140	151	-	M
Feb 8	Richard David Palmer		Bushy parkrun #504	23:00	SM35-39	141	156	-	M
Feb 1	Richard David Palmer		Bushy parkrun #503	23:32	SM35-39	199	218	-	M
Jan 25	Richard David Palmer		Bushy parkrun #502	23:43	SM35-39	225	247	-	M
Jan 19	Richard Palmer		Stubbington Green 10K	50:54	Vet Men 65-69	578	734	-	M
Jan 18	Richard David Palmer		Bushy parkrun #501	22:52	SM35-39	173	189	-	M
Jan 11	Richard David Palmer		Bushy parkrun #500	24:20	SM35-39	320	347	-	M
Jan 4	Richard D J Palmer		Colchester Castle park...	19:00	VM40-44	2	2	-	M
Jan 1	Richard Palmer		Black Park parkrun #237	20:45	SM35-39	32	34	-	M
Jan 1	Richard David Palmer		Bushy parkrun #498	22:55	SM35-39	127	137	-	M
Jan 1	Richard Palmer		Upton Court parkrun #55	23:19	SM35-39	26	27	-	M
2013 (23)
Oct 20	Richard Palmer		Newcastle to Lake Macq...	53:45 (53:47)		9	9	-	M
Sep 22	Richard Palmer		Sydney Running Festival	1:29:58 (1:33:20)	4549	305	342	16	M
Sep 22	Richard Palmer	Blackmores Bridge Run	Sydney Running Festival	52:07	20-29	2225	3543	616	M
Sep 15	Richard Palmer		Bupa Great North Run	1:55:52		10048	12216	-	M
Aug 25	Richard Palmer		Lake Macquarie	1:18:21	45-49	8	8	1	M
Aug 11	Richard Palmer	The Sun-Herald City2Surf	Sun-Herald City2Surf	49:22	M40-49	91	92	7	M
Jul 6	Richard Palmer		Gold Coast Airport	1:17:15	M45-49	63	69	5	M
Jun 29	Richard Palmer		Newy parkrun #57	19:09	VM45-49	12	13	-	M
Jun 16	Richard Palmer		Bay to Bay	1:21:18	40-49	9	11	2	M
Jun 8	Richard Palmer		Newy parkrun #54	40:23	VM45-49	346	626	-	M
May 19	Richard Palmer		Sydney Morning Herald ...	1:16:34	M40-49	34	36	3	M
May 4	Richard Palmer		Sydney:10	34:24		-	49	-	M
Apr 28	Richard Palmer		Greater Manchester	4:32:24 (4:35:59)	V45	3004	3814	365	M
Apr 21	Palmer Richard		Virgin London Marathon	3:03:05	40-44	1505	1577	339	M
Mar 16	Richard Palmer		Rock ‘n’ Roll USA	1:44:48	M 25-29	-	1708	-	M
Mar 16	Richard Palmer	100km	Capital Punishment	4:33:57	M-VETERAN	144	148	38	M
Mar 9	Richard Palmer	Six Foot Track	Six Foot Track Marathon	4:40:15	40-49	114	122	45	M
Mar 9	Richard Palmer	45km trail race	29th Six Foot Track	4:40:15	M40	114	122	28	M
Feb 24	Richard Palmer	Tough Ten Challenge	Tough Ten Challenge	1:41:08	Male 60-64	-	712	-	M
Feb 23	Richard Palmer		Newy parkrun #39	19:18	VM40-44	3	3	-	M
Feb 17	Richard Palmer	AMI Round the Bays 7km	AMI Round the Bays	35:47	M40-49	-	1433	153	M
Jan 26	Richard Palmer		Newy parkrun #35	19:04	VM40-44	8	9	-	M
Jan 1	Richard Palmer		Newy parkrun #31	20:13	VM40-44	11	12	-	M
2012 (21)
Dec 29	Richard Palmer		Newy parkrun #30	17:32	VM40-44	3	3	-	M
Dec 12	Richard Palmer	8km run	Brooks Spring into Sha...	44:01	M30-39	-	172	36.	M
Nov 25	Richard Palmer		Mingara One Central Co...	1:20:51	M40-49	10	10	3	M
Oct 28	Richard Palmer	8km run	Brooks Spring into Sha...	46:03	M30-39	-	250	50.	M
Oct 21	Richard Palmer		Detroit Free Press/Tal...	2:28:21		-	5563	-	M
Oct 21	Richard Palmer		Bupa Great Birmingham ...	2:57:12	Elite Men and Masses	-	12384	-	M
Oct 14	Richard Palmer		Medibank Melbourne Mar...	2:48:15	Male 40-44 yrs	-	74	-	M
Sep 29	Richard Palmer		Newy parkrun #17	19:29	VM40-44	8	8	-	M
Sep 22	Richard Palmer		Newy parkrun #16	19:10	VM40-44	6	6	-	M
Sep 16	Richard Palmer	Sunday Telegraph body+soul Bridge Run	Blackmores Sydney Runn...	52:22	M20-29	-	3592	682	M
Aug 26	Richard Palmer		Lake Macquarie Running...	1:20:16	40-44	9	9	3	M
Aug 12	Richard Palmer	City2Surf	Sun Herald City2Surf	50:32	M40-49	135	139	20	M
Jul 22	Richard Palmer		Coal & Allied Winery R...	37:39 (37:42)	Overall_Male	2	2	2	M
Jun 30	Richard Palmer		Gold Coast Airport	1:18:14	M40-44	74	80	6	M
Jun 24	Richard Palmer		Wellington Marathon	1:01:45	M40-49	400	811	85	M
Jun 9	Richard Palmer		Newy parkrun #1	17:51	VM40-44	5	5	-	M
May 20	Richard Palmer		Sydney Morning Herald ...	1:18:10	M40-49	55	58	8	M
Apr 28	Richard Palmer	100km	Capital Punishment	4:50:05	M-VETERAN	221	231	57	M
Apr 22	Richard john Palmer		Virgin London Marathon	3:23:50	40-44	-	3615	742	M
Apr 22	Richard Palmer		Virgin London Marathon	6:03:40	18-39	-	34223	12078	M
Mar 25	Richard Palmer		URBAN Hotel Group IRON...	9:22:26	4044	-	97	17 of 366	M
2011 (9)
Nov 6	Richard Palmer		run4fun	38:03	M40-49	63	70	9	M
Nov 6	Richard Palmer		Run Sydney	38:03	M40-49	63	70	9	M
Sep 25	Richard Palmer		BMW Berlin Marathon	4:48:08 (5:10:06)	30	-	26956	2672	M
Sep 18	Richard Palmer		Bupa Great North Run	1:57:47	Elite Men and Masses	-	11112	-	M
Aug 14	Richard Palmer	The Sun-Herald City2Surf	Sun Herald City2Surf	50:45	M40-49	137	142	21	M
Jul 2	Richard Palmer		Gold Coast Airport	2:57:26	M40-44	116	124	17	M
May 15	Richard Palmer		Sydney Morning Herald ...	1:17:40	M40-49	69	71	7	M
May 15	Richard Palmer		Bupa Great Manchester ...	57:46	Elite Men and Masses	-	13671	-	M
Apr 11	Richard PALMER		Marathon de Paris	5:06:31	SH	-	22543	9592	M
2010 (12)
Nov 27	Richard Palmer		Mingara One Central Co...	1:21:45	M40-49	13	13	1	M
Nov 7	Richard Palmer		run4fun	35:43	M40-49	35	38	3	M
Nov 7	Richard Palmer		Run Sydney	35:43	M40-49	35	38	3	M
Oct 22	Richard Palmer		Bupa Great South Run	1:01:21	Elite Men and Masses	-	114	-	M
Sep 19	Richard Palmer		Blackmores Sydney Runn...	1:19:45	M40-44	35	39	3	M
Sep 19	Richard Palmer		Bupa Great North Run	2:11:14	Elite Men and Masses	-	18363	-	M
Aug 8	Richard Palmer	The Sun-Herald City2Surf	Sun Herald City2Surf	50:42	M40-49	136	143	15	M
Jul 3	Richard Palmer		Gold Coast Airport	1:16:59	M40-44	65	70	9	M
Apr 25	Palmer, Richard J		Virgin London Marathon	2:55:24	18-39	721	740	449	M
Apr 25	Palmer, Richard		Virgin London Marathon	4:50:48	45-49	17910	24216	2411	M
Apr 25	Palmer, Richard		Virgin London Marathon	4:57:00	55-59	18818	25743	653	M
Apr 25	Palmer, Eshmael Richard		Virgin London Marathon	5:15:56	18-39	20834	29199	11474	M
2009 (7)
Dec 5	Richard Palmer		SunSmart IRONMAN Weste...	10:24:01	4044	-	164	21 of 255
Aug 23	Richard Palmer		Lake Macquarie (2009)	38:11	40-44	3	3	1	M
Aug 9	Richard Palmer	The Sun-Herald City2Surf	Sun Herald City2Surf	50:11	M40-44	139	143	6	M
Jul 5	Richard Palmer		Gold Coast Airport	2:50:54	M40-44	64	69	7	M
May 17	Richard Palmer		Sydney Morning Herald ...	1:21:50	M40-44	126	134	16	M
Apr 26	Palmer Richard		Flora London Marathon	2:58:41	M18	-	842	522	M
Apr 5	Richard PALMER		Marathon de Paris	3:00:20	SH	-	1049	544	M
2008 (6)
Aug 10	Richard Palmer	The Sun-Herald City2Surf	Sun Herald City2Surf	50:50	M40-44	145	152	12	M
Jul 6	Richard Palmer		Gold Coast Airport	2:49:10	M40-44	51	54	6	M
May 18	Richard Palmer		Sydney Morning Herald ...	1:18:07	M40-44	46	48	2	M
Apr 26	Richard Palmer		Trail Triple Crown 26.	4:51:53	40-49	35	37	-	M
Apr 13	Palmer Richard J		Flora London Marathon	3:04:07	M35	-	1364	334	M
Mar 8	Richard Palmer	45k	Six Foot Track Marathon	4:26:16	M3039	-	-	-	M
2007 (6)
Oct 7	Richard Palmer		Chicago Marathon	4:23:34	50-54	4876	6974	630	M
Aug 12	Richard Palmer	The Sun-Herald City2Surf	Sun Herald City2Surf	52:40	M35-39	196	203	26	M
Jul 22	Richard Palmer		Lawler Partners Winery...	3:00:27		4	4	-	M
May 20	Richard Palmer		Sydney Morning Herald ...	1:19:18		-	75	-
Apr 22	Palmer Richard		Flora London Marathon	4:01:09	M25	-	7874	1034	M
Apr 22	Palmer Richard C		Flora London Marathon	4:36:28	M40	-	13880	2517	M
2006 (8)
Sep 24	Richard Palmer		real,- BERLIN-MARATHON	3:50:52 (3:52:20)	M30	-	8829	1096	M
Sep 17	Richard Palmer		Blackmores Sydney	2:56:30 (2:56:31)		22	26	-	M
Aug 13	Richard Palmer	The Sun-Herald City2Surf	Sun Herald City2Surf	49:45	M35-39	92	97	12	M
Aug 13	Richard Palmer	The Sun-Herald City2Surf	Sun Herald City2Surf	3:24:14	M35-39	-	50306	3	M
May 22	Richard Palmer		Sydney Morning Herald ...	1:19:00		58	62	-	M
May 14	Richard Palmer	8km	Mothers Day Classic - ...	28:51	30	5	6	2	M
Mar 11	Richard Palmer	45k	Six Foot Track Marathon	4:29:27	M3039	-	-	-	M
Jan 29	Palmer Richard	8km	Australia Day Fun Run ...	29:18		21	24	-	M
2005 (2)
May 30	Richard Palmer Reed		BolderBOULDER	1:33:54	M71	-	-	-	M
May 22	Richard Palmer		Sydney Morning Herald ...	1:18:27		69	73	-	M
2004 (3)
Nov 7	Richard Palmer		New York City Marathon	3:54:06 (3:55:12)		5418	6536	-	M
Aug 8	Richard Palmer	The Sun-Herald City2Surf	Sun Herald City2Surf	51:33	M35-39	218	225	25	M
Apr 18	Richard Palmer		New Balance Canberra	2:59:02		57	58	-	M
2003 (4)
Aug 10	Richard Palmer	The Sun-Herald City2Surf	Sun Herald City2Surf	50:28	M35-39	117	121	17	M
May 26	Richard Palmer Reed		BolderBOULDER	1:40:13	M63	-	-	-	M
May 25	Richard Palmer		Sydney Morning Herald ...	1:24:37		146	155	-	M
Apr 21	Richard D. Palmer		Boston Marathon	3:43:31 (3:47:38)		5313	6574	2133	M
2002 (3)
Aug 11	Richard Palmer	The Sun-Herald City2Surf	Sun Herald City2Surf	52:18	M30-34	160	165	35	M
May 26	Richard Palmer		Sydney Morning Herald ...	1:23:00		121	128	-	M
Mar 2	Richard Palmer	45k	Six Foot Track Marathon	4:40:44	M3039	-	-	-	M
2001 (2)
Aug 12	Richard Palmer	The Sun-Herald City2Surf	Sun Herald City2Surf	53:07	M30-34	267	281	60	M
May 27	Richard Palmer		Sydney Morning Herald ...	1:24:30		155	166	-	M
2000 (2)
Jul 16	Richard Palmer	The Sun-Herald City2Surf	Sun Herald City2Surf	54:34	M30-34	348	365	72	M
Jul 16	Richard Palmer	The Sun-Herald City2Surf	Sun Herald City2Surf	1:11:58	M40-44	-	4984	495	M
1995 (1)
Nov 12	Richard Palmer		New York City Marathon	5:32:20		18983	24326	-	M

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