Race results of Sofia Heyward

169

Results

Best

When

Where

3:06:38

2025

TCS Sydney Marathon presented by ASICS (2025)

1:33:09

2025

Ballarat Marathon 2025

38:25

2024

Nike Melbourne Marathon Festival (2024)

154

18:57

2024

Aldinga Beach parkrun 2024 #304

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When	As	Heat	Where	Result (Brutto)	Category	Gender Rank	Overall Rank	Category Rank	Gender
This year (2025) (38)
Oct 4	Sofia Heyward		Pakapakanthi parkrun 2...	24:24	SW30-34	13	117	-	F
Sep 21	Sofia Heyward	12km Runner	Sunday Mail City-Bay	46:52		42	381	-	F
Sep 20	Sofia Heyward		Oaklands Estate Reserv...	24:48	SW30-34	2	41	-	F
Sep 13	Sofia Heyward		Cleland parkrun 2025 #...	28:21	SW30-34	1	3	-	F
Sep 6	Sofia Heyward		Carisbrooke parkrun 20...	25:14	SW30-34	4	25	-	F
Aug 30	Sofia Heyward		TCS Sydney Marathon pr...	3:06:38	30-34	113	1786	31	F
Aug 30	Sofia Heyward		Centennial parkrun 202...	42:46	SW30-34	193	500	-	F
Aug 23	Sofia Heyward		Beaufort Lake parkrun ...	32:07	SW30-34	4	8	-	F
Aug 16	Sofia Heyward		Torrens parkrun 2025 #...	23:42	SW30-34	9	52	-	F
Aug 2	Sofia Heyward		Pakapakanthi parkrun 2...	21:29	SW30-34	5	38	-	F
Jul 26	Sofia Heyward		Pakapakanthi parkrun 2...	23:31	SW30-34	8	45	-	F
Jul 12	Sofia Heyward		Torrens parkrun 2025 #...	24:15	SW30-34	5	82	-	F
Jul 5	Sofia Heyward		Pakapakanthi parkrun 2...	23:17	SW30-34	5	52	-	F
Jun 28	Sofia Heyward		Torrens parkrun 2025 #...	24:34	SW30-34	7	51	-	F
Jun 21	Sofia Heyward		Largs Bay parkrun 2025...	21:38	SW30-34	1	14	-	F
Jun 14	Sofia Heyward		Nantu Wama parkrun 202...	23:40	SW30-34	3	10	-	F
Jun 7	Sofia Heyward		Oaklands Estate Reserv...	23:21	SW30-34	1	24	-	F
Jun 1	Sofia Heyward		McLaren Vale Marathon	39:12 (39:15)	30-39	7	56	2	F
May 31	Sofia Heyward		Patawalonga River park...	24:06	SW30-34	5	19	-	F
May 24	Sofia Heyward		Pakapakanthi parkrun 2...	23:57	SW30-34	13	79	-	F
Apr 26	Sofia Heyward	Elite Mile	Ballarat Marathon	05:18	Open	17	42	13	F
Apr 26	Sofia Heyward		Ballarat Marathon	1:33:09 (1:40:56)	30-34	138	818	31	F
Apr 26	Sofia Heyward		Wallaby Track parkrun ...	34:42	SW30-34	43	123	-	F
Apr 19	Sofia Heyward		Pakapakanthi parkrun 2...	24:23	SW30-34	7	94	-	F
Apr 12	Sofia Heyward		Christies Beach parkru...	23:38	SW30-34	3	30	-	F
Apr 5	Sofia Heyward		Reynella East parkrun ...	24:18	SW30-34	2	32	-	F
Mar 22	Sofia Heyward		Oaklands Estate Reserv...	23:44	SW30-34	4	40	-	F
Mar 15	Sofia Heyward		Devonport parkrun 2025...	22:20	SW30-34	1	9	-	F
Mar 8	Sofia Heyward		North Sydney parkrun 2...	24:05	SW30-34	6	62	-	F
Mar 1	Sofia Heyward		Mount Barker parkrun 2...	25:01	SW30-34	9	45	-	F
Feb 22	Sofia Heyward		Seacliff Esplanade par...	21:42	SW30-34	1	27	-	F
Feb 8	Sofia Heyward		Christies Beach parkru...	21:03	SW30-34	1	13	-	F
Feb 1	Sofia Heyward		Belair National Park p...	23:40	SW30-34	2	23	-	F
Jan 25	Sofia Heyward		West Beach parkrun 202...	38:41	SW30-34	123	335	-	F
Jan 18	Sofia Heyward		Pakapakanthi parkrun 2...	23:42	SW30-34	7	90	-	F
Jan 11	Sofia Heyward		Largs Bay parkrun 2025...	22:16	SW30-34	4	33	-	F
Jan 4	Sofia Heyward		Jamestown Golf Course ...	28:47	SW30-34	3	7	-	F
Jan 1	Sofia Heyward		Pakapakanthi parkrun 2...	25:21	SW30-34	9	65	-	F
2024 (63)
Dec 28	Sofia Heyward		Nantu Wama parkrun 202...	23:17	SW30-34	3	20	-	F
Dec 25	Sofia Heyward		Pakapakanthi parkrun 2...	26:48	SW30-34	33	156	-	F
Dec 21	Sofia Heyward		Oaklands Estate Reserv...	41:10	SW30-34	75	151	-	F
Dec 14	Sofia Heyward		Oaklands Estate Reserv...	23:08	SW30-34	1	12	-	F
Dec 7	Sofia Heyward		West Beach parkrun 202...	23:06	SW30-34	3	38	-	F
Nov 30	Sofia Heyward		Patawalonga River park...	22:50	SW30-34	2	12	-	F
Nov 23	Sofia Heyward		Torrens parkrun 2024 #...	24:44	SW30-34	9	77	-	F
Nov 16	Sofia Heyward		Seacliff Esplanade par...	23:37	SW30-34	3	37	-	F
Nov 9	Sofia Heyward		West Beach parkrun 202...	21:13	SW30-34	2	38	-	F
Nov 9	Sofia Heyward		West Beach parkrun 202...	21:13	SW30-34	2	38	-	F
Nov 2	Sofia Heyward		West Beach parkrun 202...	23:25	SW30-34	3	46	-	F
Oct 26	Sofia Heyward		Moana parkrun 2024 #295	24:47	SW30-34	7	27	-	F
Oct 19	Sofia Heyward		Oaklands Estate Reserv...	25:08	SW30-34	5	43	-	F
Oct 13	Sofia Heyward		Nike Melbourne Maratho...	38:25 (38:28)	30-34	19	100	5	F
Oct 13	Sofia Heyward	Chobani Fit 2.5km Walk	Nike Melbourne Maratho...	24:09 (24:43)	pen	272	456	272	F
Oct 12	Sofia Heyward		Frog Hollow parkrun 20...	25:53	SW30-34	4	25	-	F
Oct 5	Sofia Heyward		Aldinga Beach parkrun ...	25:30	SW30-34	7	41	-	F
Sep 28	Sofia Heyward		West Beach parkrun 202...	26:33	SW30-34	21	127	-	F
Sep 21	Sofia Heyward		Largs Bay parkrun 2024...	23:19	SW30-34	5	49	-	F
Sep 15	Sofia Heyward	12km Runner	Sunday Mail City-Bay	45:22		25	214	-	F
Sep 14	Sofia Heyward		Pakapakanthi parkrun 2...	27:18	SW30-34	30	148	-	F
Sep 7	Sofia Heyward		Christies Beach parkru...	24:37	SW30-34	6	57	-	F
Aug 31	Sofia Heyward		Launceston parkrun 202...	33:41	SW30-34	71	197	-	F
Aug 31	Sofia Heyward		Launceston parkrun 202...	33:41	SW30-34	71	197	-	F
Aug 31	Sofia Heyward		Launceston parkrun 202...	33:41	SW30-34	71	197	-	F
Aug 24	Sofia Heyward		Strathalbyn parkrun 20...	23:35	SW30-34	1	4	-	F
Aug 17	Sofia Heyward		Pakapakanthi parkrun 2...	26:30	SW30-34	27	140	-	F
Aug 10	Sofia Heyward		West Beach parkrun 202...	21:54	SW30-34	1	26	-	F
Aug 3	Sofia Heyward		Torrens parkrun 2024 #...	26:40	SW30-34	21	119	-	F
Aug 3	Sofia Heyward		Torrens parkrun 2024 #...	26:40	SW30-34	21	119	-	F
Jul 20	Sofia Heyward		Carisbrooke parkrun 20...	43:56	SW30-34	15	53	-	F
Jul 13	Sofia Heyward		Largs Bay parkrun 2024...	21:54	SW30-34	1	9	-	F
Jul 6	Sofia Heyward		Gold Coast Marathon	38:43	F30-34	30	143	10	F
Jul 6	Sofia Heyward		Surfers Paradise parkr...	54:53	SW30-34	99	238	-	F
Jun 29	Sofia Heyward		Port Broughton parkrun...	24:30	SW30-34	-	1	-	F
Jun 22	Sofia Heyward		Mount Barker parkrun 2...	21:54	SW30-34	-	11	-	F
Jun 15	Sofia Heyward		Largs Bay parkrun 2024...	22:16	SW30-34	-	11	-	F
Jun 8	Sofia Heyward		Belair National Park p...	24:46	SW30-34	-	23	-	F
Jun 1	Sofia Heyward		Victor Harbor parkrun ...	21:48	SW30-34	-	3	-	F
May 26	Sofia Heyward		Barossa Marathon Festi...	49:58 (50:09)	30-39	48	147	40	F
May 25	Sofia Heyward		Nantu Wama parkrun 202...	29:34	SW30-34	-	39	-	F
May 18	Sofia Heyward		Cleland parkrun 2024 #...	1:02:25	SW30-34	-	36	-	F
May 18	Sofia Heyward		Cleland parkrun 2024 #...	1:02:25	SW30-34	-	36	-	F
May 11	Sofia Heyward		Edithburgh parkrun 202...	25:28	SW30-34	-	11	-	F
Apr 28	Sofia Heyward	Mile	Ballarat Marathon	05:19	30-34	5	25	1	F
Apr 28	Sofia Heyward		Ballarat Marathon	39:09	30-34	7	39	4	F
Apr 27	Sofia Heyward		Prince of Wales parkru...	51:32	SW30-34	-	162	-	F
Apr 21	Sofia Heyward		McLaren Vale Marathon	40:57	30-39	6	31	2	F
Apr 20	Sofia Heyward		Christies Beach parkru...	25:58	SW30-34	-	45	-	F
Apr 13	Sofia Heyward		The Avenues parkrun 20...	26:49	SW30-34	-	20	-	F
Apr 6	Sofia Heyward		Reynella East parkrun ...	24:48	SW30-34	-	21	-	F
Mar 30	Sofia Heyward		Shiraz Trail parkrun 2...	25:21	SW30-34	-	32	-	F
Mar 23	Sofia Heyward		Myponga Reservoir park...	22:47	SW30-34	-	3	-	F
Mar 9	Sofia Heyward		Seacliff Esplanade par...	22:32	SW30-34	-	24	-	F
Mar 2	Sofia Heyward		Jubilee Way parkrun 20...	22:50	SW30-34	-	11	-	F
Feb 24	Sofia Heyward		Lochiel parkrun 2024 #...	20:22	SW30-34	-	24	-	F
Feb 17	Sofia Heyward		Pakapakanthi parkrun 2...	46:16	SW30-34	-	490	-	F
Feb 3	Sofia Heyward		Aldinga Beach parkrun ...	18:57	SW30-34	-	3	-	F
Jan 27	Sofia Heyward		Moana parkrun 2024 #257	21:03	SW30-34	-	2	-	F
Jan 20	Sofia Heyward		Narooma Wetlands parkr...	22:12	SW30-34	-	3	-	F
Jan 13	Sofia Heyward		Belair National Park p...	21:41	SW30-34	-	14	-	F
Jan 6	Sofia Heyward		Largs Bay parkrun 2024...	19:29	SW30-34	-	5	-	F
Jan 1	Sofia Heyward		West Beach parkrun 202...	23:36	SW30-34	-	39	-	F
2023 (54)
Dec 30	Sofia Heyward		Cleland parkrun 2023 #...	22:51	SW30-34	-	2	-	F
Dec 25	Sofia Heyward		West Beach parkrun 202...	21:34	SW30-34	-	13	-	F
Dec 23	Sofia Heyward		Gawler parkrun 2023 #300	19:07	SW30-34	-	1	-	F
Dec 16	Sofia Heyward		South Para Reservoir p...	21:49	SW30-34	-	1	-	F
Dec 9	Sofia Heyward		Charleston parkrun, So...	28:18	SW30-34	-	22	-	F
Dec 2	Sofia Heyward		Darebin parkrun 2023 #...	31:45	SW30-34	-	44	-	F
Nov 18	Sofia Heyward		Goolwa parkrun 2023 #258	19:59	SW30-34	-	5	-	F
Nov 11	Sofia Heyward		Strathalbyn parkrun 20...	22:45	SW30-34	-	7	-	F
Nov 4	Sofia Heyward		Nuriootpa parkrun 2023...	27:21	SW30-34	-	22	-	F
Oct 28	Sofia Heyward		Burnie parkrun 2023 #260	49:24	SW30-34	-	141	-	F
Oct 21	Sofia Heyward		Christies Beach parkru...	21:21	SW30-34	-	15	-	F
Oct 14	Sofia Heyward		Reynella East parkrun ...	24:27	SW30-34	-	21	-	F
Oct 7	Sofia Heyward		The Avenues parkrun 20...	21:41	SW30-34	-	1	-	F
Sep 30	Sofia Heyward		West Beach parkrun 202...	25:28	SW30-34	-	112	-	F
Sep 23	Sofia Heyward		Pakapakanthi parkrun 2...	28:57	SW30-34	-	216	-	F
Sep 17	Sofia Heyward	12km Runner	Sunday Mail City-Bay	46:17		13	157	-	F
Sep 16	Sofia Heyward		Charleston parkrun, So...	26:03	SW30-34	-	11	-	F
Sep 9	Sofia Heyward		Victor Harbor parkrun ...	21:19	SW30-34	-	4	-	F
Sep 2	Sofia Heyward		Shiraz Trail parkrun 2...	20:27	SW30-34	-	4	-	F
Aug 27	Sofia Heyward		PREPD Adelaide Maratho...	19:02 (19:05)	30-39	2	13	1	F
Aug 26	Sofia Heyward		Stebonheath parkrun 20...	23:45	SW30-34	-	12	-	F
Aug 19	Sofia Heyward		Carisbrooke parkrun 20...	20:23	SW30-34	-	1	-	F
Aug 12	Sofia Heyward		Myponga Reservoir park...	24:25	SW30-34	-	4	-	F
Aug 5	Sofia Heyward		The Avenues parkrun 20...	26:16	SW30-34	-	8	-	F
Jul 22	Sofia Heyward		Torrens parkrun 2023 #...	27:38	SW30-34	-	115	-	F
Jul 15	Sofia Heyward		Kangaroo Island parkru...	19:59	SW30-34	-	2	-	F
Jul 8	Sofia Heyward		Pakapakanthi parkrun 2...	51:23	SW30-34	-	241	-	F
Jul 1	Sofia Heyward		Largs Bay parkrun 2023...	19:59	SW25-29	-	12	-	F
Jun 24	Sofia Heyward		Nantu Wama parkrun 202...	19:53	SW25-29	-	4	-	F
Jun 17	Sofia Heyward		Mawson Lakes parkrun 2...	19:20	SW25-29	-	5	-	F
Jun 10	Sofia Heyward		Pakapakanthi parkrun 2...	21:19	SW25-29	-	24	-	F
Jun 3	Sofia Heyward		West Beach parkrun 202...	21:10	SW25-29	-	18	-	F
May 28	Sofia Heyward	5 Run	Barossa Marathon Festi...	18:03	20-29	2	8	5	F
May 27	Sofia Heyward		Patawalonga River park...	21:53	SW25-29	-	10	-	F
May 20	Sofia Heyward		Cleland parkrun 2023 #...	22:13	SW25-29	-	2	-	F
May 13	Sofia Heyward		Nantu Wama parkrun 202...	19:55	SW25-29	-	5	-	F
Apr 29	Sofia Heyward		Pakapakanthi parkrun 2...	20:34	SW25-29	-	21	-	F
Apr 22	Sofia Heyward		Lochiel parkrun 2023 #...	19:48	SW25-29	-	12	-	F
Apr 15	Sofia Heyward		Jubilee Way parkrun 20...	23:03	SW25-29	-	18	-	F
Apr 8	Sofia Heyward		Pakapakanthi parkrun 2...	22:59	SW25-29	-	52	-	F
Apr 1	Sofia Heyward		West Beach parkrun 202...	44:53	SW25-29	-	251	-	F
Mar 25	Sofia Heyward		Parkville parkrun 2023...	20:24	SW25-29	-	35	-	F
Mar 18	Sofia Heyward		Kirkdale Reserve parkr...	20:25	SW25-29	-	7	-	F
Mar 11	Sofia Heyward		Reynella East parkrun ...	19:17	SW25-29	-	1	-	F
Mar 4	Sofia Heyward		Oaklands Estate Reserv...	20:25	SW25-29	-	8	-	F
Feb 25	Sofia Heyward		Christies Beach parkru...	19:40	SW25-29	-	6	-	F
Feb 18	Sofia Heyward		Lochiel parkrun 2023 #...	19:27	SW25-29	-	14	-	F
Feb 11	Sofia Heyward		Largs Bay parkrun 2023...	21:39	SW25-29	-	28	-	F
Feb 4	Sofia Heyward		Pakapakanthi parkrun 2...	19:34	SW25-29	-	11	-	F
Jan 28	Sofia Heyward		Patawalonga River park...	20:00	SW25-29	-	2	-	F
Jan 21	Sofia Heyward		Anstey Hill Recreation...	24:25	SW25-29	-	6	-	F
Jan 14	Sofia Heyward		Torrens parkrun 2023 #...	20:04	SW25-29	-	11	-	F
Jan 7	Sofia Heyward		Seacliff Esplanade par...	19:33	SW25-29	-	9	-	F
Jan 1	Sofia Heyward		Moana parkrun 2023 #209	19:26	SW25-29	-	2	-	F
2022 (14)
Dec 31	Sofia Heyward		Aldinga Beach parkrun ...	19:58	SW25-29	-	14	-	F
Dec 25	Sofia Heyward		Mount Barker parkrun 2...	21:16	SW25-29	-	15	-	F
Dec 24	Sofia Heyward		West Beach parkrun #305	19:03	SW25-29	-	9	-	F
Dec 17	Sofia Heyward		Oaklands Estate Reserv...	49:26	SW25-29	-	117	-	F
Dec 10	Sofia Heyward		Torrens parkrun #492	19:14	SW25-29	-	11	-	F
Dec 3	Sofia Heyward		Albert parkrun, Melbou...	19:40	SW25-29	-	27	-	F
Nov 26	Sofia Heyward		West Beach parkrun #301	19:27	SW25-29	-	10	-	F
Nov 19	Sofia Heyward		Oaklands Estate Reserv...	20:04	SW25-29	-	4	-	F
Nov 12	Sofia Heyward		Torrens parkrun #489	20:01	SW25-29	-	13	-	F
Nov 5	Sofia Heyward		Lochiel parkrun #338	19:50	SW25-29	-	12	-	F
Oct 29	Sofia Heyward		West Beach parkrun #297	19:35	SW25-29	-	8	-	F
Oct 22	Sofia Heyward		Nantu Wama parkrun #13	19:53	SW25-29	-	8	-	F
Oct 8	Sofia Heyward		Pakapakanthi parkrun #...	19:25	SW25-29	-	20	-	F
Oct 1	Sofia Heyward		Pakapakanthi parkrun #...	21:23	SW25-29	-	15	-	F

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